THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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FAD DIET FRIDAY – INAUGURAL EDITION
3 Min Read
Oh the fad diet! A quick fix! The latest concoction or solution to trick your body and lose some of that weight you have been wanting to lose. Many of...
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PEAR CRUMBLE RECIPE
2 Min Read
For all the cobbler and crumble lovers out there, you’re going to love this recipe! Pear is the featured fruit in this crumble, but you are more than welcome to...
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CHOCOLATE CHIP PROTEIN MUFFINS
1 Min Read
No more guilt from eating a muffin with this simple three-step recipe for a delicious, muscle-building snack. They’re packed with 5g protein … and practically taste like cupcakes!  If you’re...
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PROTEIN PUMPKIN COOKIES
6 Min Read
When it’s the season for pumpkin spice and pumpkin everything, you don’t want to have to give up your favorite treats. That’s why I created this recipe for pumpkin protein...
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DO I REALLY NEED TO EAT 6 MEALS A DAY TO LOSE WEIGHT?
2 Min Read
“Do I really need to eat 6 meals per day if I want to lose weight?” The short answer is “no” … you don’t. In fact, a few studies have...
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1ST PHORM CHOCOLATE CHIP COOKIE PROTEIN BARS
1 Min Read
  Servings : 4 Calories : 104 Protein : 9g Carbs : 4g Fat : 6g   1/4 cup Vanilla Level-1 2 tbsp Peanut Butter 1 tsp Agave Syrup or...
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