ARE GREEN POWDERS GOOD FOR YOU?

In the past few years, greens powders have been getting more and more popular. There's a good reason for this, too!

If you haven't heard, greens powders can help with several aspects of overall health. In addition to that, they can also be helpful for reaching...

1st Phorm Supplement, Fitness, & Nutrition Articles

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WHAT ARE OMEGA-3 FATTY ACIDS?

May 21, 2026 5 Min Read

Omega-3s get talked about a lot, but they’re often oversimplified. Some people think they’re just “heart supplements.” Others assume a scoop of flaxseed covers everything. The reality is that there’s...

BEST DIGESTIVE ENZYMES: WHAT TO LOOK FOR AND WHY THEY WORK

Jun 01, 2026 6 Min Read

The best digestive enzymes do one thing well: help your body break down what you eat so you can actually absorb the nutrients in it. If you often feel...

HOW MUCH CREATINE SHOULD YOU TAKE? A DOSAGE GUIDE FOR MEN AND WOMEN

May 29, 2026 8 Min Read

Creatine is one of the most straightforward supplements to use, but the number of conflicting dosage recommendations online makes it more confusing than it needs to be. Is there a...

IS CURRENT REGULATION OF SUPPLEMENTS SAFE?

Jun 06, 2010 2 Min Read

Every semester, groups of students in my class debate over this exact topic. I think it’s a relevant point and one that individuals who enjoy having the liberty of choosing...

DOES GLUTAMINE AFFECT ATHLETIC PERFORMANCE?

Apr 23, 2010 7 Min Read

Glutamine Overview/Background This question is not surprising as glutamine has been around for years now. In fact, I remember buying my first tub of glutamine powder back in 1997 when...