THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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ARTICLES

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THE ANATOMY OF YOUR RESISTANCE TRAINING WORKOUT – PART 3
1 Min Read
Welcome to article three of a six part series breaking apart the details of a resistance training workout (Kerksick 2011; Spiering et al. 2008). My first articles focused upon two...
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THE ANATOMY OF YOUR RESISTANCE TRAINING WORKOUT – PART 2
4 Min Read
Welcome to installment number two of this six part series that will focus on the acute resistance training variables that are paramount to any resistance training workout (Kerksick 2011; Spiering...
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THE ANATOMY OF YOUR RESISTANCE TRAINING WORKOUT – PART 1
1 Min Read
You lift weights right? Besides to look great in the mirror, feel better about yourself and to take care of your body, do you know why you are choosing the...
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THE POWER OF RESISTANCE EXERCISE AND WHEY PROTEIN!
3 Min Read
You hear a lot about whey protein and for a person who has a particular interest in its effects on our muscle with and without exercise; I continue to be...
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WHAT IS THE BETA-ALANINE ITCH?
6 Min Read
As we’ve discussed previously, beta-alanine is a popular nutritional supplement that is used by bodybuilders and exercising athletes to help improve performance and enhance their ability to train. The end...
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IT HAS TO BE THE CREATINE…REALLY?
3 Min Read
Recently, a great opportunity presented itself for me to “vent” regarding a scenario that presents itself in the media all too often. Around the third week of August, news reports...
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