THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

...
Read More

ARTICLES

Filter By Category
1ST PHORM PROTEIN THIN MINT COOKIES RECIPE
  Serving : 1 Cookie Calories : 74 Protein : 5.5g Carbs : 2g Fat : 5.1g ¾ cup chocolate Level-1 2½ tbsp cocoa ½ tsp stevia, liquid 1 tsp...
Read More
1ST PHORM PROTEIN WAFFLES
Looking to switch up your normal breakfast routine? How about some high-protein waffles that [...]
Read More
1ST PHORM CHOCOLATE RASPBERRY PROTEIN SMOOTHIE RECIPE
If you’re like me and love drinking smoothies, you will love this. I just put together a Chocolate Raspberry Smoothie recipe that is to diet for. I used unsweetened coconut...
Read More
CINNAMON TOAST PROTEIN SHAKE
Breakfast cereal. There are few meals that are as unabashedly fun and flavorful as kids’ breakfast cereal. Think about it: Where else can dehydrated marshmallows and frosted corn chips constitute...
Read More
1ST PHORM PROTEIN CREPES RECIPE
Want a quick and easy recipe for high-protein crepes? Read more here [...]
Read More
ROASTED GARLIC PROTEIN MASHED POTATOES RECIPE
  Servings : 6 Calories : 159 Protein : 15g Carbs : 15g Fat : 5g 1 lb. unpeeled red potatoes, cubed 1/2 head garlic 3/4 tsp. olive oil 2...
Read More