THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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ARTICLES

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
RESEARCH SUMMARY – A HIGH PROTEIN DIET CAN HELP IMPROVE BODY COMPOSITION & HEALTH
2 Min Read
An ever-expanding waistline is a need for concern, not just because you may not like how you look in the mirror, but also because you become at a greater risk...
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DAY-TO-DAY CHOICES AND THEIR IMPACT OVER TIME
3 Min Read
A neat study was published in the prestigious New England Journal of Medicine in June 2011 by researchers who are part of the Harvard School of Public Health. If you...
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CAN CUTTING CALORIES MAKE YOU LIVE LONGER?
3 Min Read
A number of studies over the last several years have reported this outcome. However, people must realize that a majority of the studies illustrating this outcome has been performed on...
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THE ANATOMY OF YOUR RESISTANCE TRAINING WORKOUT – PART 6
4 Min Read
Welcome to the final article of a six part series that is focused upon the key variables one must consider when developing or modifying a resistance training program (Kerksick 2011;...
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THE ANATOMY OF YOUR RESISTANCE TRAINING WORKOUT – PART 5
1 Min Read
So we’re on to part five of the article series that is providing a more scientific breakdown and explanation of the variables that should be considered and how they should...
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THE ANATOMY OF YOUR RESISTANCE TRAINING WORKOUT – PART 3
1 Min Read
Welcome to article three of a six part series breaking apart the details of a resistance training workout (Kerksick 2011; Spiering et al. 2008). My first articles focused upon two...
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