THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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1ST PHORM PEANUT BUTTER PROTEIN CUPS RECIPE
2 Min Read
Peanut butter cups tend to be a crowd favorite on Valentine's Day, Easter, Halloween, and Christmas… stores are always selling them in different colored packaging and designs. But let's be...
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CHOCOLATE ENERGY BITES
1 Min Read
Energy bites are made primarily out of peanut butter and a delicious protein-filled snack.
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NO-BAKE PEANUT BUTTER PROTEIN BARS
1 Min Read
Ah, peanut butter … What a wonderfully delightful ingredient in nearly everything. Especially in peanut butter bars. I'm sure you know exactly what we're talking about here. Well, you're in...
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1st Phorm Simple Protein Pancakes Recipe
1ST PHORM SIMPLE PROTEIN PANCAKES RECIPE
1 Min Read
Plain and simple ... That's how we like our pancakes! Plus, that gives you the option to customize them all you'd like. Give this recipe a try and let us...
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1ST PHORM PROTEIN THIN MINT COOKIES RECIPE
1 Min Read
  Serving : 1 Cookie Calories : 74 Protein : 5.5g Carbs : 2g Fat : 5.1g ¾ cup chocolate Level-1 2½ tbsp cocoa ½ tsp stevia, liquid 1 tsp...
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1ST PHORM PROTEIN WAFFLES
1 Min Read
Looking to switch up your normal breakfast routine? How about some high-protein waffles that [...]
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