THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Chicken Quesadilla
HOW TO EAT CLEANER (AND KEEP IT UP!)
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When it comes to health, nutrition, and fitness goals... People like to throw around the term "clean eating." But what does clean eating really mean? [...]
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Does Protein Give You Energy?
DOES PROTEIN GIVE YOU ENERGY?
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When I first started my fitness journey, I didn't truly understand protein's importance. I came to find out that protein is crucial whether you want to build muscle, burn fat,...
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Pumpkin Spice Smoothie
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Tricep Workouts with Dumbbells
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When you go to the gym, you’ll typically see all sorts of people working on different things. One area that many people focus significantly on though ... is their arms. Having strong,...
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The Ultimate Beginner’s Workout
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I remember my first workouts at my local gym. Just walking in the door was the hardest part back then. On top of that, trying to navigate “what to do...
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Who wants some absolutely delicious berry popsicles? These delicious, healthy treats came just in time for the temperatures to start rising. Aside from the ridiculously good flavor, there [...]
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