THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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CINNAMON TOAST PROTEIN SHAKE
Breakfast cereal. There are few meals that are as unabashedly fun and flavorful as kids’ breakfast cereal. Think about it: Where else can dehydrated marshmallows and frosted corn chips constitute...
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1ST PHORM PROTEIN CREPES RECIPE
Want a quick and easy recipe for high-protein crepes? Read more here [...]
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I find protein shakes to be a lifesaver most days, especially when I'm in a hurry or if I'm falling short on protein. If you have a busy schedule like...
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I get it: snacks are just so tempting. If you are always in a snacking mood and looking for something crunchy to munch on, this recipe is for you!I am...
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1ST PHORM CHOCOLATE BANANA PROTEIN POPSICLE RECIPE
Servings : 5 Calories : 116 Protein : 15g Carbs : 11g Fat : 1g 1 1/4 cups Silk Light Chocolate Soy Milk 3 Scoops Chocolate Milkshake Phormula-1 1 Large ripe...
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