THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Woman Doing Cardio
IS IT TRUE YOU BURN MORE FAT WHEN YOU DO CARDIO SLOW?
4 Min Read
To some extent YES, this is true.  This thought process has been used by bodybuilders for years as I remember people doing cardio at low intensities for 60, 70, even...
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Protein Pancakes
EASY PROTEIN PANCAKES
1 Min Read
Depending on where you live, this particular breakfast food is called a couple different things: Pancakes, Flapjacks, or Hotcakes. But regardless of what you call them ... they are circular, fluffy, and...
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Man Running on a Treadmill
FASTED CARDIO – SECRET FAT LOSS WEAPON OR PSEUDO-SCIENCE?
2 Min Read
To Fast or Not to Fast? Like old lore etched in stone, many gym-goers looking to drop a few extra pounds adopt the routine of not eating breakfast before running...
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Post Workout Stack
SHOULD I TAKE PHORMULA-1 & IGNITION AFTER CARDIO?
6 Min Read
First off, if you are looking at getting lean, putting on muscle should be a priority, not an afterthought. If you want to be lean and you do just cardio,...
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Supplements for Iron
SUPPLEMENTS FOR IRON
4 Min Read
With all of the vitamins and minerals in the world, which ones are the most important? I think that is a very broad question, and quite honestly, hard to answer....
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Phormula-1 & Level-1
PHORMULA-1 VS LEVEL-1
5 Min Read
It’s early in the morning, and you’re rushing around the house to get ready for work. Breakfast is your last priority, but you know how important it is to get...
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