Do you always feel like you’re low on energy?
Or by the end of the day, you're drained and exhausted?
If that's you, you're not alone, and you're also in luck!
In this article, we’re going to talk about all things energy and how to increase your energy levels.
The Importance Of Energy
Energy is important for one reason: it’s what gets us through the day.
That’s literally true for everything. Every molecule in the universe, both inside your body and outside of it, only functions because they have the energy needed to do its job.
When you don’t have enough energy, you start feeling tired. This means you're less likely to do things that will keep you healthy.
Rather than exercising, you’ll prefer conserving energy by lying around. Rather than eating healthy, you’ll start eating junk food that promises quick energy.
Your energy levels can quickly change your general health habits. That is, unless you do something about it.
7 Supplements For Energy To Help You Get Through Your Day
Below, we’ll share 7 different supplements that you can take to help support your energy levels throughout the day.
Those supplements are:
• Ashwagandha
• Rhodiola Rosea
• Creatine
• Vitamin B12
• Iron
• Beetroot
• Caffeine
Now, let’s talk about each of them in greater detail.
1. Ashwagandha
Ashwagandha is also known as Indian Ginseng. It goes by several other names as well, but ashwagandha is by far the most popular name. Ashwagandha has been used for centuries to treat many different diseases and symptoms.
In fact, Ashwagandha has been used for 3000 years for two specific reasons. First, people take ashwagandha because it helps increase their energy. Second, people take ashwagandha to improve their focus.
When it comes to energy, there are two things people think about ... actual energy and also focus. I think we can all agree, they aren't the same.
Sometimes you have all the energy in the world, but you just can't focus. Other times, you are super dialed in and mentally focused, yet you still feel lethargic.
People take ashwagandha for both energy and focus.
2. Rhodiola
Rhodiola is a perennial flowering plant that grows naturally in the Arctic. You can find it in parts of Europe, Asia, and North America.
A lot of people use rhodiola to help address their energy needs. It’s used to help increase energy, improve endurance, and, again, improve mental capacity or focus.
Many people report being able to better adapt to stresses in their environment thanks to rhodiola. So there is potential that Rhodiola can also help manage stress.
3. Creatine
Creatine is a chemical compound, and one of the most popular chemical compounds amongst fitness-minded people. You can find a ton of different creatine supplements on the market.
All you have to really know about creatine is that it facilitates the recycling of adenosine triphosphate, which is known as the energy currency of the cell.
We don’t need to go into all of the science right now, but just know that adenosine triphosphate (ATP) helps fuel your muscles during high-intensity exercise. So while it won't give mental energy, it will help with physical energy.
You can take creatine on its own, and it can also be found in many pre-workout supplements.
4. Vitamin B12
Vitamin B12 is a water-soluble vitamin that goes by a less-popular name, cobalamin. It’s involved in the metabolism of every cell in the human body.
In other words, if you want your body’s cells to operate as best as they can, one of the things you’ll want to do is make sure they’re getting enough Vitamin B12.
A cell’s metabolism refers to the rate at which it consumes and burns materials for energy.
One way to help improve your energy levels is to help your cells work more efficiently and get more energy out of the materials your body gives them. This can be done by ensuring you are getting enough Vitamin B12 every day.
This also explains why Vitamin B12 is a major ingredient in most energy drinks. The Vitamin B12 in those drinks helps you absorb the other materials more efficiently.
5. Iron
Iron isn’t just something you pump. It’s also an important mineral that you desperately need in proper doses in your diet.
Iron’s main purpose is to help carry oxygen from your lungs to the rest of the cells in your body so they can effectively do their different jobs. If you’re low in iron, you may be suffering from something called anemia. People who are anemic usually feel tired as a result of the condition.
6. Beetroot
Beet juice can help boost performance, increase blood flow, and improve overall stamina. This can help with both physical and mental energy. Both for inside and outside of the gym!
Unfortunately, in today's world, not many people eat beets or have them as a stable part of their nutrition plan. Therefore, many miss out on these benefits of beets.
The good news is, there are many supplements, like red superfood powders, that contain beetroot.
7. Caffeine
Of course, we couldn’t finish this list without mentioning caffeine.
Caffeine is a "magical" chemical compound that you can find in your morning coffee, tea, or pre-workout. It’s that thing that probably gave you the jitters a few times in your life from having a little too much.
It's also what many people rely on to help get them through long days and tough workouts.
Caffeine blocks the tired chemicals from telling your brain that it’s time to rest, and it puts a little extra pep in your step. But, if you overdo it, it can have negative effects as you can get jittery, a headache, and struggle to focus.
You'll find caffeine in everything from energy drinks and coffee to pre-workouts and fat burners.
Get Energized and Seize The Day
There are so many different ways to get the energy you need to tackle your day. It’s probably good to use a multi-faceted approach so you’re not simply chugging more and more coffee day after day. That’ll catch up to you eventually.
If you’re looking for different ways to up your energy levels throughout the day, consider taking some of these supplements. At 1st Phorm, we happen to offer a wide variety of products that can help you feel more energized.
Not only do we have energy drinks and pre-workout supplements ... We also have the 1-Db Goddess & 1-Db Overdrive: two powerful gender-specific fat loss products that can help support all-day energy and calorie burning.
Heck, we even have products that can help support natural energy, such as Opti-Greens 50, Opti-Reds 50, and Micro Factor.
But if you have any questions or need any help, don't hesitate to reach out to us. We have a full team of NASM Certified Personal Trainers and Nutrition Coaches right here in St. Louis, Missouri. Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com any day from 6 AM to 10 PM Central. We'll be more than happy to help in any way we can!
