Do Testosterone Boosters Work? Quick Summary
This guide explains what testosterone is, how testosterone boosters work, and whether they are effective. It also covers key ingredients and lifestyle habits that support healthy testosterone levels.
Who is this for?
• Men considering testosterone boosters for energy, recovery, or performance
• Athletes and fitness enthusiasts exploring natural ways to support testosterone
Key Points to Know
Testosterone is a vital hormone in both men and women that regulates muscle growth, bone health, mood, energy, sex drive, and development.
Testosterone boosters are natural supplements designed to encourage the body to produce more testosterone.
Key ingredients to look for in a natural testosterone booster:
• D-Aspartic Acid
• Agmatine
• Zinc
Other natural ways to raise testosterone:
• Exercise (especially training large muscle groups)
• Prioritize sleep and recovery
• Take supportive vitamins and minerals
• Maintain a healthy body weight and reduce stress
Primal-T, Conquest HD, and Night-T are natural blends that can help support testosterone, recovery, and performance.
Everyone’s heard of testosterone, but there are many misconceptions out there.
In this article, we’ll talk about what testosterone is, answer the question of "Do testosterone boosters work?", and share what you can do to naturally increase your body’s testosterone levels.
In This Article:
• What Is Testosterone and What Does It Do?
• What Are Testosterone Boosters & Supplements
• How Can Supplements Help Support Testosterone?
• How to Choose the Right Testosterone-Boosting Supplements
• How To Supplement Your Testosterone Levels In Other Ways
What Is Testosterone and What Does It Do?
When most people think of testosterone, they probably think of an angry man getting into fist fights. Either that, or something similar. But testosterone is much more complex than that.
Testosterone is an important sex hormone found in both men and women, only in very different levels. Believe it or not, your testosterone levels can be a big indicator of your current health.
According to Harvard Medical School’s Harvard Health Publishing, testosterone plays an important role in the following biological functions (1):
• The healthy development of muscle strength & size
• The process of bone growth
• The health and strength of one’s libido and sex drive
• Helps maintain one’s mood
• The development of bodily hair
Testosterone is also a key component of the development of male sex organs and bodily changes during puberty. In women, testosterone production is necessary for proper ovarian function as well as bone strength and libido.
Because of these functions, it’s important that your body has the right amount of testosterone. Too much testosterone can result in lower sperm counts, heart muscle damage, acne, aggressive behavior, and mood swings.
On the other hand, too little testosterone comes with its own share of problems. This can be everything from decreased libido to muscle mass loss, hair loss, bone density loss, and decreased sleep quality.
Testosterone changes can happen as a result of many different factors. That's why it can be important to keep an eye out for signs of abnormal testosterone levels.
...and this is also where natural testosterone supplements and boosters come in.
What Are Testosterone Boosters & Supplements
Testosterone boosters are dietary supplements that people (usually men) take to support their testosterone levels. Today, we're talking specifically about natural, herbal testosterone supplements.
These supplements are intended to help the body with its own production of testosterone. For this reason, it's typically recommended as a potential solution for anyone whose natural production is lagging.
How Do They Help Support Testosterone?
Like I said, these products are designed to help encourage the body to produce more testosterone naturally.
Some men take testosterone boosters because their doctor recommends it. Others take testosterone boosters because they feel as if their body is underperforming. Oftentimes, these people think they're underperforming if they showcase symptoms of low testosterone, such as:
• Slow recovery
• Lack of energy throughout the day
• Decreased training performance
• Poor sleep quality
• Muscle pump is lacking
• Decreased libido
• Slow or no progress in the gym
Do Testosterone Boosters Work
It’s all well and good to know what testosterone does.
...and it’s good to know what testosterone supplements claim to do.
But do testosterone boosters work? Can testosterone supplements actually support your testosterone levels? The answer is, “it depends.”
Like most fitness supplements, there are good testosterone boosters and then there are not-so-good ones. Not all testosterone supplements, or supplements in general, are created equal. I have some suggestions to make sure you’re using nothing but the very best supplements to improve your testosterone levels.
How to Choose the Right Testosterone-Boosting Supplements
Look For Supplements Designed to Increase Luteinizing Hormone
Luteinizing hormone (LH) triggers your body to naturally produce more free testosterone. Blends that help support LH production can also encourage the body to create more testosterone. Raising your LH levels can also help support the production of growth hormone. This is a hormone responsible for muscle strength, vitality, and lean muscle mass. The synergistic effects that come with raising your LH levels can be more beneficial than just focusing on testosterone alone.
Look For Supplements That Can Help Support Rest and Recovery
Some testosterone supplements promote rest and help the body relax and recover. These boosters are especially important for athletes who want to optimize their workouts. If you’re not properly recovering, you’ll never see the gains you’re hoping for. A testosterone booster that can help you better recover and improve sleep quality is always a great option for athletes and the physically fit.
Look For Supplements with D-Aspartic Acid and Agmatine
D-Aspartic Acid and Agmatine are two amino acids that have both been shown to support testosterone levels naturally. If you’re going to take a testosterone booster, I always recommend one that has these ingredients.
How To Supplement Your Testosterone Levels In Other Ways
If you’re trying to lose weight but you do nothing aside from taking diet pills, nothing will change. That’s because diet pills are supposed to complement your other efforts to lose weight. They’re an aid that optimizes and improves your current efforts. They don’t replace current efforts.
Testosterone boosters are the same in that they work best when you do other things alongside taking boosters. A healthy lifestyle is key. Here's what you can do to naturally increase your testosterone levels:
Exercise, Exercise, and Exercise
There’s a lot of evidence that working out helps naturally improve testosterone levels. Especially training larger muscle groups like your legs, back, and chest. So … if you are one to skip leg day, you are skipping out on great benefits for your testosterone.
Take Your Essential Vitamins and Minerals
This is something I suggest for everyone, regardless of their goal. Taking a well-rounded multivitamin or daily nutrient pack can help cover your baseline nutrient needs. These are the essential vitamins and minerals the body needs to function it's best every day. These nutrients play a role in everything from hormone production to immune health, energy levels, and more.
Make Sleep a Priority
All too often, sleep is an afterthought or overlooked completely. Making sleep more of a priority in your life can improve your testosterone levels.
Try 1st Phorm's High-Quality Testosterone Boosters
At 1st Phorm, our mission is to help real people earn real and long-term results. We know you don't take any shortcuts with your goals. That's why we don't take any shortcuts with the supplements that can help support them.
For powerful and natural testosterone products, give ours a try! We offer several different formulas that address testosterone from multiple angles.
Shop 1st Phorm Testosterone Supplements today!
If you have any additional questions or need any help in the meantime, don't hesitate to reach out to us. We have a full team of NASM Certified Personal Trainers and Nutrition Coaches right here in St. Louis, Missouri.
Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com. We're available Monday through Friday from 6 AM to 8 PM Central and Saturday & Sunday from 9 AM to 7 PM Central. We'll be more than happy to help in any way we can!
References:
(1) Harvard Health. Testosterone -- What It Does and Doesn't Do. Harvard Health Publishing.
