1st Phorm Pumpkin Spice Protein Pancakes Recipe

• Servings : 3 (4 pancakes per serving)
• Calories : 108
• Protein : 14g
• Carbs : 20g
• Fat : 1g

• 1 scoop Vanilla Level-1
• 1/2 cup Pumpkin (not pumpkin pie filling)
• 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
• 1/2 tsp Baking powder
• 2 Egg whites
• 1/2 cup Oats
• 1/2 cup + 2 tbs water
• 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)

1. Put all of the ingredients in a blender and blend until smooth
2. Heat a nonstick griddle coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!

• Total time : 15 min

Purchase Level 1 here! 

Check out 1st Phorm on Pinterest for more recipes!

The post 1st Phorm Pumpkin Spice Protein Pancakes Recipe appeared first on 1st Phorm.