🇺🇸 FREE USA SHIPPING ON YOUR ORDER TODAY 🇺🇸

0

Your Cart is Empty

1st Phorm Pumpkin Spice Protein Pancakes Recipe

1 min read

PumpkinSpiceProteinPancakes

  • Servings : 3 (4 pancakes per serving)
  • Calories : 108
  • Protein : 14g
  • Carbs : 20g
  • Fat : 1g
  • 1 scoop Vanilla Level-1
  • 1/2 cup Pumpkin (not pumpkin pie filling)
  • 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
  • 1/2 tsp Baking powder
  • 2 Egg whites
  • 1/2 cup Oats
  • 1/2 cup + 2 tbs water
  • 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
  1. Put all of the ingredients in a blender and blend until smooth
  2. Heat a nonstick griddle coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
  • Total time : 15 min

Purchase Level 1 here! 

Check out 1st Phorm on Pinterest for more recipes!

The post 1st Phorm Pumpkin Spice Protein Pancakes Recipe appeared first on 1st Phorm.

David Mullis
David Mullis



Also in Articles

2020 1st Phorm Athlete Search - How to Become a Sponsored Athlete
2020 1st Phorm Athlete Search - How to Become a Sponsored Athlete

2 min read

Are you ready to show us what you're capable of?

Ready to take control of your life, and realize your potential?

Ready to be our newest sponsored athlete? ... The face of the fastest growing supplement brand in the world?

We know you are!

The question we're asking you is, "How bad do you want it?"

Read More
How Much Weight Can You Lose in a Month
How Much Weight Can You Lose in a Month

6 min read

There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article, […]

Read More
Best ways to Lose Weight Fast for Men
Best ways to Lose Weight Fast for Men

8 min read

Losing weight is hard... it's a process... and will take time.

But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.

In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.

We’ll share with you eight ways men can lose weight fast without […]

Read More

Join the Legion of Boom