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1st Phorm Pumpkin Spice Protein Pancakes Recipe

1 min read

Servings : 3 (4 pancakes per serving)
Calories : 108
Protein : 14g
Carbs : 20g
Fat : 1g

1 scoop Vanilla Level-1
1/2 cup Pumpkin (not pumpkin pie filling)
1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
1/2 tsp Baking powder
2 Egg whites
1/2 cup Oats
1/2 cup + 2 tbs water
3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)

Put all of the ingredients in a blender and blend until smooth
Heat a nonstick griddle coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!

Total time : 15 min

Purchase Level 1 here!

Check out 1st Phorm on Pinterest for more recipes!

The post 1st Phorm Pumpkin Spice Protein Pancakes Recipe appeared first on 1st Phorm.

David Mullis

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