1st Phorm Pumpkin Spice Protein Pancakes Recipe

1st Phorm Pumpkin Spice Protein Pancakes Recipe

by David Mullis May 11, 2015 1 min read

PumpkinSpiceProteinPancakes

  • Servings : 3 (4 pancakes per serving)
  • Calories : 108
  • Protein : 14g
  • Carbs : 20g
  • Fat : 1g
  • 1 scoop Vanilla Level-1
  • 1/2 cup Pumpkin (not pumpkin pie filling)
  • 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
  • 1/2 tsp Baking powder
  • 2 Egg whites
  • 1/2 cup Oats
  • 1/2 cup + 2 tbs water
  • 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
  1. Put all of the ingredients in a blender and blend until smooth
  2. Heat a nonstick griddle coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
  • Total time : 15 min

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David Mullis
David Mullis