1st Phorm Pumpkin Spice Protein Pancakes Recipe

1 min read

PumpkinSpiceProteinPancakes

  • Servings : 3 (4 pancakes per serving)
  • Calories : 108
  • Protein : 14g
  • Carbs : 20g
  • Fat : 1g
  • 1 scoop Vanilla Level-1
  • 1/2 cup Pumpkin (not pumpkin pie filling)
  • 1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
  • 1/2 tsp Baking powder
  • 2 Egg whites
  • 1/2 cup Oats
  • 1/2 cup + 2 tbs water
  • 3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)
  1. Put all of the ingredients in a blender and blend until smooth
  2. Heat a nonstick griddle coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
  • Total time : 15 min

Purchase Level 1 here! 

Check out 1st Phorm on Pinterest for more recipes!

The post 1st Phorm Pumpkin Spice Protein Pancakes Recipe appeared first on 1st Phorm.

David Mullis
David Mullis



Also in Articles

Meal Replacements and Powders: What You Need to Know
Meal Replacements and Powders: What You Need to Know

7 min read

Do you eat too much... or fail to eat enough?

Falling short on protein requirements?

Or maybe you’re looking to supplement your current diet?

No matter what you’re goals are, there is a good chance you […]

Read More
Opti-Reds 50 vs Opti-Greens 50
Opti-Reds 50 vs Opti-Greens 50

4 min read

One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”

It is then followed up almost every time by “Which one should I take or should I be taking them both?”

Just like a lot of things in regards to supplements, it really depends on [...]

Read More
Protein’s Role In Fat Loss
Protein’s Role In Fat Loss

5 min read

In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]

Read More

Join the Legion of Boom