1st Phorm Cranberry No-Cook Protein Bar Recipe

1 min read


  • Servings : 9
  • Calories : 192.8
  • Protein : 13.6g
  • Carbs : 23.1g
  • Fat : 5.7g
  • 1 1/2 cup Rolled oats or quick oats (uncooked)
  • 2 scoops Chocolate Milkshake Phormula-1
  • 2 tbsp Flax Seed Meal (ground flax)
  • 1 cupSkim Milk Powder
  • 1/4 cup nut butter
  • 1 tsp Vanilla extract
  • 1/2 cup unsweetened cranberries (or if unavailable use craisins or raisins)
  • 3 tbsps water
  1. Spray an 8 inch square pan with non-stick spray
  2. In bowl, whisk together nut butter, water, Phormula-1 and vanilla
  3. Add remaining ingredients
  4. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut
  5. Wrap 9 bars individually
  • Total Time : 10min

Purchase Phormula-1 here!

Check out 1st Phorm on Pinterest for more recipes!


The post 1st Phorm Cranberry No-Cook Protein Bar Recipe appeared first on 1st Phorm.

David Mullis
David Mullis

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