.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

1st Phorm Cranberry No-Cook Protein Bar Recipe

1 min read

CranberryNo-CookProteinBars1

Servings : 9
Calories : 192.8
Protein : 13.6g
Carbs : 23.1g
Fat : 5.7g

1 1/2 cup Rolled oats or quick oats (uncooked)
2 scoops Chocolate Milkshake Phormula-1
2 tbsp Flax Seed Meal (ground flax)
1 cupSkim Milk Powder
1/4 cup nut butter
1 tsp Vanilla extract
1/2 cup unsweetened cranberries (or if unavailable use craisins or raisins)
3 tbsps water

Spray an 8 inch square pan with non-stick spray
In bowl, whisk together nut butter, water, Phormula-1 and vanilla
Add remaining ingredients
Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut
Wrap 9 bars individually

Total Time : 10min

Purchase Phormula-1 here!

Check out 1st Phorm on Pinterest for more recipes!

The post 1st Phorm Cranberry No-Cook Protein Bar Recipe appeared first on 1st Phorm.

David Mullis

Also in Articles

How Much Weight Can You Lose in a Month

6 min read

There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]

Best ways to Lose Weight Fast for Men

8 min read

Losing weight is hard... it's a process... and will take time.

But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.

In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.

We’ll share with you eight ways men can lose weight fast without […]

7 Strategies to Increase Consistency

6 min read

For most people, the hardest part of working out is… working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]