Servings : 9 Calories : 192.8 Protein : 13.6g Carbs : 23.1g Fat : 5.7g 1 1/2 cup Rolled oats or quick oats (uncooked) 2 scoops Chocolate Milkshake Phormula-1 2 tbsp Flax Seed Meal (ground flax) 1 cupSkim Milk Powder 1/4 cup nut butter 1 tsp Vanilla extract 1/2 cup unsweetened cranberries (or if unavailable use craisins or raisins) 3 tbsps water Spray an 8 inch square pan with non-stick spray In bowl, whisk together nut butter, water, Phormula-1 and vanilla Add remaining ingredients Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut Wrap 9 bars individually Total Time : 10min Purchase Phormula-1 here! Check out 1st Phorm on Pinterest for more recipes!
Servings : 9 Calories : 192.8 Protein : 13.6g Carbs : 23.1g Fat : 5.7g 1 1/2 cup Rolled oats or quick oats (uncooked) 2 scoops Chocolate Milkshake Phormula-1 2 tbsp Flax Seed Meal (ground flax) 1 cupSkim Milk Powder 1/4 cup nut butter 1 tsp Vanilla extract 1/2 cup unsweetened cranberries (or if unavailable use craisins or raisins) 3 tbsps water Spray an 8 inch square pan with non-stick spray In bowl, whisk together nut butter, water, Phormula-1 and vanilla Add remaining ingredients Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut Wrap 9 bars individually Total Time : 10min Purchase Phormula-1 here! Check out 1st Phorm on Pinterest for more recipes!
