ARE GREEN POWDERS GOOD FOR YOU?

In the past few years, greens powders have been getting more and more popular. There's a good reason for this, too!

If you haven't heard, greens powders can help with several aspects of overall health. In addition to that, they can also be helpful for reaching...

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
Creatine and Beta-Alanine: Can You Take Them Together?
CREATINE AND BETA-ALANINE: CAN YOU TAKE THEM TOGETHER?
8 Min Read
When it comes to performance supplements, there are many that get talked about often. Two of the most talked-about are creatine and beta-alanine. Both have strong research backing them, so...
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IS IT BETTER TO DO CARDIO BEFORE OR AFTER WEIGHTS?
5 Min Read
How many of you have ever wondered what impact it might have if you did weights or cardio first when you go to the gym? Maybe you burn more fat...
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JUST GET IT INSIDE YOU
3 Min Read
A number of feeding approaches have been thrown around when it comes to taking your protein.  Most research studies and most gym-goers deliver the entire dose of protein and/or amino...
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GET THERE AND STAY THERE
4 Min Read
I’m sure most of you know some person or maybe several people who lose weight, gain it back, lose weight again, gain it back and so the cycle goes.  Well...
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ENERGY NEEDS & HEALTH & FITNESS GOALS – PART I
4 Min Read
Part I – How do I figure out how many calories I should be eating? I’ve decided to do another multi-part series as my previous series involving resistance-training variables has...
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GOING OLD SCHOOL …
5 Min Read
From time to time, it’s really cool when you go back and find reinforcement for things that you are doing or that may be on your mind. It’s the reason...
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