ARE GREEN POWDERS GOOD FOR YOU?

In the past few years, greens powders have been getting more and more popular. There's a good reason for this, too!

If you haven't heard, greens powders can help with several aspects of overall health. In addition to that, they can also be helpful for reaching...

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
THE POWER OF RESISTANCE EXERCISE AND WHEY PROTEIN!
3 Min Read
You hear a lot about whey protein and for a person who has a particular interest in its effects on our muscle with and without exercise; I continue to be...
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WHAT IS THE BETA-ALANINE ITCH?
6 Min Read
As we’ve discussed previously, beta-alanine is a popular nutritional supplement that is used by bodybuilders and exercising athletes to help improve performance and enhance their ability to train. The end...
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IT HAS TO BE THE CREATINE…REALLY?
3 Min Read
Recently, a great opportunity presented itself for me to “vent” regarding a scenario that presents itself in the media all too often. Around the third week of August, news reports...
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VITAMIN & MINERAL RDA, DRI, EAR, UL & AI: WHAT MATTERS?
2 Min Read
Question: "When I read about vitamins and minerals, I see reference to RDA, DRI, EAR, UL and AI. Which should I care about?" The Food and Nutrition Board along with...
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IT’S HOT OUT THERE…BE SMART AND USE COMMON SENSE
3 Min Read
With a background in athletic training, I’ve seen my fair share of heat injuries and problems and I’m amazed at how many times people (athletes or not) get into trouble...
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MUSCLE PHYSIOLOGY AND STRENGTH RESEARCH 101
5 Min Read
If I would like to understand more about muscle and how exercise training effects it, what are the key things I should understand? I guess you could call this Q/A...
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