Cinnamon Toast Protein Shake

Breakfast cereal.

There are few meals that are as unabashedly fun and flavorful as kids’ breakfast cereal.

Think about it: Where else can dehydrated marshmallows and frosted corn chips constitute part of a balanced breakfast?

Unfortunately, as we get older and more health conscious, many of us discover that starting the morning with a bowl of brightly-colored sugar may not be the best way to promote optimal performance or clear focus throughout the day.

Still, I’m sure that like me, many of us look back fondly on the days when kids’ cereal rules breakfast.

That's why I absolutely love this Cinnamon Toast Crunch protein shake ... it's a cinnamon protein shake that tastes like the cereal!

Combining coconut milk, sweet potato, almond butter, and various spices, this is the only recipe you’ll need to make the childhood favorite a part of your active lifestyle.

Cinnamon Toast Crunch Protein Shake

Servings: 1
Prep Time: 3 Minutes


  • 1 Scoop of CTC Phormula-1
  • 2 Cups of Ice
  • 4 oz of Unsweetened Coconut Milk
  • 1/3 Cup of Cooked and Peeled Sweet Potatoes
  • Cinnamon
  • Nutmeg
  • Pumpkin Spice Seasoning
  • 1 Tbsp of Cinnamon Roll Nut Butter
  • Stevia


1. Put the Phormula-1, ice, coconut milk, sweet potatoes, and cinnamon roll nut butter in a blender and blend until smooth.

2. Add cinnamon, nutmeg, pumpkin spice seasoning and stevia to taste and blend them in as well. Keep in mind, this is optional.

3. Pour your cinnamon protein shake in a cup and enjoy!

Macros Per Serving:

Calories: 276
Protein: 26g
Carb: 22g
Fat: 11g

How To Store Your Cinnamon Protein Shake

While the ideal way to enjoy your Cinnamon Toast Crunch protein shake is straight out of the blender, we get that life can throw curveballs. 

If you find yourself with some of this tasty shake left, don't worry! Keep the rest of your Cinnamon Toast Crunch shake in a sealed container or jar and pop it into the fridge. To keep the best taste and texture, make sure to enjoy the leftover shake within a day or two.

Now, about freezing… it's a no-go. Freezing your cinnamon protein shake with hopes of a great future snack is not recommended. For the best experience, sip on this cinnamon toast treat when it's freshly made, adding a bit of spice to your day!

Looking For More Recipes or Help?

Start your mornings with the 1st Phorm Recipe Book! Check out a collection of more than 50 health-conscious, high-protein, and low-calorie recipes that you can easily create in the comfort of your own kitchen. Whether you crave for breakfast staples like pancakes, crepes, and French toast or want to treat yourself to protein-rich desserts such as donuts or brownies, our cookbook has a wide range of options to satisfy your cravings.

Ready to transform your breakfast routine? Grab your copy of the 1st Phorm Recipe Book today!

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at

You can also download the 1st Phorm app and take your health journey to the next level! The 1st Phorm App gives you exclusive access to personalized fitness plans, nutrition tracking, and 1-on-1 support from our team. 

Upgrade your mornings, transform your lifestyle, and make each day a step closer to your health and fitness goals. Download the 1st Phorm App today!

Customer Service - 1st Phorm