1st Phorm Protein Waffles

by Will Grumke NASM CPT, CNC, BCS, WLS, FNS, VCS, Crossfit Level-1

1st Phorm Protein Waffles

Servings: 1 (1 Serving = 1 Waffle)

Ingredients:

1 Scoop of Vanilla Ice Cream Level-1
1/4 Cup of Buckwheat Waffle/Pancake Mix
1/2 Cup of Egg Whites
1 Tbsp of Ground Flax Meal
1/4 Cup of Water

Directions:

1. Mix the Level-1, waffle mix, ground flax meal, egg whites, and water into a batter consistency.

2. Cook in a waffle maker for waffles or on griddle for pancakes.

Macros Per Serving:

Calories: 446
Protein: 39g
Carbs: 32g
Fat: 18g

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