1st Phorm Protein Waffles

1st Phorm Protein Waffles

Servings: 1 (1 Serving = 1 Waffle)


  • 1 Scoop of Vanilla Ice Cream Level-1
  • 1/4 Cup of Buckwheat Waffle/Pancake Mix
  • 1/2 Cup of Egg Whites
  • 1 Tbsp of Ground Flax Meal
  • 1/4 Cup of Water


1. Mix the Level-1, waffle mix, ground flax meal, egg whites, and water into a batter consistency.

2. Cook in a waffle maker for waffles or on griddle for pancakes.

Macros Per Serving:

Calories: 446
Protein: 39g
Carbs: 32g
Fat: 18g

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.

Customer Service - 1st Phorm