One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”

It is then followed up almost every time by “Which one should I take or should I be taking them both?”

Just like a lot of things in regards to supplements, it really depends on [...]

All our lives we’ve been told that the American diet is too high in sodium and it causes high blood pressure.

Everything from Uber eats to frozen pizza and processed foods are all high in sodium. Too much sodium can cause the cells in your body to swell and hold on to fluids.

That's probably why you've heard that sodium is "bad". Anything in excess is! That's also why [...]

Have you ever been in the middle of a workout and felt like your muscles burned so much you wanted to quit? That burning sensation gets hard to push through, and definitely gets uncomfortable too.

This is the same uncomfortable feeling that can stop you from pushing yourself. But, it can also hold back your overall performance and the results you get.

There has to be some way to help with this sensation, right?

Well, believe it or not, there is! Have you ever heard [...]