364 days is a long time to wait, but you've made it...

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Holiday parties... social gatherings... and time with loved ones should make this one of the happiest times of the year!

Unfortunately though, for some people, it’s actually dreaded and a great source of stress! It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for! 

It doesn’t have to be this way, and in […]

We’ve all heard the saying before, “You are what you eat.” But what does that mean? It means that the food we eat plays an important role in our health, and our bodies’ well-being depends on us eating right. That even includes what we eat before a workout. In this article, we’ll explain why it’s […]