So you're looking to get in a killer leg workout ... but you only have access to a cable machine.

Maybe the gym is crowded, you're in a hotel gym, or you have an injury which limits you. Whatever the reason may be, you CAN still get an incredible leg workout with just cables!

You can even add cable training to your current routine to mix things up.

Now ... generally, you'll hear that free weights are superior, especially on leg day. Squats, deadlifts, split squats, and more all [...]

Let’s face it ... We all want a six pack. But, if you’re like me, I’m sure you’re tired of doing the same old ab exercises over and over again.

Don’t get me wrong, traditional sit-ups and crunches are great exercises for targeting the abs.

…But to see progress in any area of fitness it requires a change that your body isn’t used to.

There are a ton of different ways to train [...]

Experiencing soreness after a workout is most likely familiar to anyone who’s done it before.

It’s inevitable that you’ll be sore when you first start working out, but that's not the only reason you may get sore. Soreness can also come from a very intense workout regardless of how long you’ve been training.

It all depends on the person and what their body is used to. Any type of exercise can result in muscle soreness for days if it goes above and beyond in intensity.

Dealing with this soreness can be distracting and uncomfortable. This is especially true when doing anything [...]