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1st Phorm Peanut Butter No-Bake Protein Bars

1 min read



  • Servings : 1 Bar
  • Calories : 380
  • Protein : 22g
  • Carbs : 29g
  • Fat : 22g


  • 4 1/2 cups uncooked oatmeal (quick oats)
  • 1 1/3 cups peanut butter
  • 1 cup coconut cream or milk
  • 5 scoops vanilla Phormula-1


  1. Open a pack or a can of coconut cream and whisk until smooth.
  2. Add vanilla Phormula-1 quality protein powder and whisk until the mixture becomes smooth.
  3. Add peanut butter and mix everything together with a spoon.
  4. Add uncooked oatmeal and mix well.
  5. Flatten the mix in a dish.
  6. Chill in the refrigerator overnight.
  7. Cut into 12 bars.

Purchase Phormula-1 here!

Check out 1st Phorm on Pinterest for more recipes!


The post 1st Phorm Peanut Butter No-Bake Protein Bars appeared first on 1st Phorm.

David Mullis
David Mullis

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