1st Phorm Peanut Butter No-Bake Protein Bars

1 min read

pbnobakeproteinbars

 

  • Servings : 1 Bar
  • Calories : 380
  • Protein : 22g
  • Carbs : 29g
  • Fat : 22g

 

  • 4 1/2 cups uncooked oatmeal (quick oats)
  • 1 1/3 cups peanut butter
  • 1 cup coconut cream or milk
  • 5 scoops vanilla Phormula-1

 

  1. Open a pack or a can of coconut cream and whisk until smooth.
  2. Add vanilla Phormula-1 quality protein powder and whisk until the mixture becomes smooth.
  3. Add peanut butter and mix everything together with a spoon.
  4. Add uncooked oatmeal and mix well.
  5. Flatten the mix in a dish.
  6. Chill in the refrigerator overnight.
  7. Cut into 12 bars.

Purchase Phormula-1 here!

Check out 1st Phorm on Pinterest for more recipes!

 

The post 1st Phorm Peanut Butter No-Bake Protein Bars appeared first on 1st Phorm.

David Mullis
David Mullis



Also in Articles

Top 3 ways to Improve Flexibility and Mobility
Top 3 ways to Improve Flexibility and Mobility

10 min read

The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. 

That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.

I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]

Read More
8 Ways to Increase Consistency
8 Ways to Increase Consistency

8 min read

For most people, the hardest part of working out is … working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

Read More
5 Tips To Get Back On Track
5 Tips To Get Back On Track

7 min read

We have all been there before.

Crushing our fitness goals, day after day. Then something happens.

We lose motivation ... Some life event comes up ... Or maybe the Labor Day weekend trip to the lake pops up [...]

Read More

Join the Legion of Boom