4 bosc pears ( you can really any kind, but I have found these cook well)
2 tbsp honey
1 tsp cinnamon
1 cup old fashioned quick oats
3 scoops Phormula 1 CTC protein powder
3 tbsp Stevia
1/8 cup coconut oil
1/3 cup water
1 tbsp vanilla extract
1 tbsp cinnamon
Slice pears into small cubes, arrange in baking tin, I used a round tin. Drizzle honey on top, cinnamon 7 gelatin. mix together in a pan till the pears are coated. Set aside. In a mixing bowl combine oats, protein powder, stevia, pancake mix and cinnamon and mix together. add in the vanilla and slowly add in the coconut oil, making sure to really crumble it into the flour mix. Next add the water in the same way, slowly mixing it in.
Spread the crumble on top of the pears, and bake in the oven at 350 for 30 minutes. Allow to cool, serve. I topped mine with Halo Top lemon cake ice-cream, sugar free cool whip, and Walden Farms Carmel Syrup. Delicious!!
(per serving Divided into 6 servings): 18c/14p/6f
Check out more great protein packed recipes on our blog by clicking HERE!
Have a healthy recipe that you make with a 1st Phorm product? Shoot it to us at email@example.com … and we’ll feature you and your recipe here on the 1st Phorm site!
Have you ever tried to lose weight and plateaued? It might be because you need to increase the intensity of your workload or it may be because you’re having too many sweets. It’s also possible that you’re just retaining water. Water retention, also known as edema, is a condition where your body stores excess water. […]
Do you have creaky, painful knees? Have you ever tried to do anything about them? Did you know you could even do anything? In this article, we’ll talk about your knees and how to strengthen them (...)
Have you not been feeling 100% lately? Are you constantly tired or often sick? Or do you have a bunch of problems with your digestive tract? Well if you do, you are not alone as many Americans face digestive and stomach issues everyday. And right now, there is a lot of talk about Leaky Gut Syndrome. Which could be a potential reason that you are experiencing some digestive issues and feeling the way you do (...)