🇺🇸 FREE USA SHIPPING ON YOUR ORDER TODAY 🇺🇸

0

Your Cart is Empty

Pear Protein Crumble Recipe

1 min read

Ingredients:

4 bosc pears ( you can really any kind, but I have found these cook well)
2 tbsp honey
1 tsp cinnamon
1tbsp gelatin

Crumble Mix:

1 cup old fashioned quick oats
3 scoops Phormula 1 CTC protein powder
3 tbsp Stevia
1/8 cup coconut oil
1/3 cup water
1 tbsp vanilla extract
1 tbsp cinnamon

Directions:

Slice pears into small cubes, arrange in baking tin, I used a round tin. Drizzle honey on top, cinnamon 7 gelatin. mix together in a pan till the pears are coated. Set aside. In a mixing bowl combine oats, protein powder, stevia, pancake mix and cinnamon and mix together. add in the vanilla and slowly add in the coconut oil, making sure to really crumble it into the flour mix. Next add the water in the same way, slowly mixing it in.
Spread the crumble on top of the pears, and bake in the oven at 350 for 30 minutes. Allow to cool, serve. I topped mine with Halo Top lemon cake ice-cream, sugar free cool whip, and Walden Farms Carmel Syrup. Delicious!!

Nutrition:

(per serving Divided into 6 servings): 18c/14p/6f

Check out more great protein packed recipes on our blog by clicking HERE!

Have a healthy recipe that you make with a 1st Phorm product?  Shoot it to us at recipe@1stphorm.com … and we’ll feature you and your recipe here on the 1st Phorm site!

Check out 1st Phorm on Pinterest!

 

 

The post Pear Protein Crumble Recipe appeared first on 1st Phorm.

David Mullis
David Mullis



Also in Articles

How Much Weight Can You Lose in a Month
How Much Weight Can You Lose in a Month

6 min read

There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article, […]

Read More
Best ways to Lose Weight Fast for Men
Best ways to Lose Weight Fast for Men

8 min read

Losing weight is hard... it's a process... and will take time.

But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.

In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.

We’ll share with you eight ways men can lose weight fast without […]

Read More
7 Strategies to Increase Consistency
7 Strategies to Increase Consistency

6 min read

For most people, the hardest part of working out is… working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

Read More

Join the Legion of Boom