Every time you hit the gym, you want to get the maximum physical benefits possible from your training andexercise. You may already have a plan in place to boost your recovery and buildmuscle post-workout, with the proper post-workout combo. But what do you do to make sure that while you’re at the gym you’re working out at yourbest, increasing your reps and sets, and upping the intensity during eachworkout?
That’s wherepre-workout supplements, often shortened to just “pre-workout,” can come in handy. Pre-workout powders can often come in fruity, candylike flavors including rocket pop, miami vice, watermelon, strawberry, and more! If you mix them with water, you have a fruity drink that gives you extra energy without the extra carbs from energy drinks high in sugar.
Think ofpre-workout supplements a little bit like Popeye the Sailor’s cans of spinach.
Whenever things get down and dirty for Popeye, he pops a can of spinach, and within moments hismuscles are bursting as hisbody is infused with unbelievablestrength andenergy tohelp him through whatever challenge or opponent he faces.
The idea behindpre-workout supplements is pretty much the same as Popeye’s spinach: to give yourbody a boost inenergy,strength,endurance, andperformance. The more you can accomplish whiletraining yourbody in aworkout, the stronger yourbody will become for futureworkouts. By using apre-workout supplement, over time, you can see faster progress than you would without it.
As their name suggests,pre-workout supplements should be taken prior to the start of yourworkout. Usually, about 30 minutes before you wish to start training. This gives time for theingredients to go to work to enhance yourbody’sstrength andendurance for betterperformance and a more effectiveworkout. They are usually taken asdrinks but can also be found in capsules to take with water. Take only as much as is directed on the container: taking extra servings doesn’t mean an extra effective workout.
Though eachpre-workout supplement is different, they often do one or more of these things:
Because not everyone works out the same or has the same goals for theirworkout, not everypre-workout supplement is the same. If you shop around, you’ll notice that price differs from brand to brand and product to product, as well as the numbers of servings, flavors, and ingredients.
Ingredients especially can vary widely betweenpre-workout supplements. Here’s a look at a fewingredients commonly found inpre-workout products:
Another key aspect ofpre-workout supplements is whether they are stimulant based or non-stimulant based.Stimulant based pre-workout supplements can give you a greater feeling of intenseenergy and focus because they restrict parts of your vascular system, whilenon-stimulant basedpre-workout supplements can give you more physicalstrength because they give a powerful boost to your vascular system without those effects being dampened by stimulants.
Always usepre-workout products as directed.Pre-workout supplements are intended for adults ages 18 and older who do not have a pre-existing medical condition. It’s important to check with a physician before usingpre-workout supplements because differentingredients may interact negatively with some medications.
Never exceed the recommended dosage or serving size of anypre-workout product, and be careful not to take it if you’re using another supplement, such as aweight-lossproduct, that may cause you to exceed the daily limit of any of theingredients.Pre-workout supplements are not recommended for women who are pregnant or breastfeeding.
Extra pills or powder doesn’t correlate with increased effectiveness or more weight loss.
1st Phorm doesn’t waste your time with ineffective pre-workout supplements. We have different pre-workouts that are designed to be the best option for you no matter your goal, preference in workouts, or lifestyle. You will love the difference 1st Phorm pre-workouts will make during your training and for your results.
Check out 1st Phorm’s pre-workout supplements today!
*This post was written by Will Grumke. He is a NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified Behavioral Change Specialist, and CrossFit Level 1 Trainer.
The post Pre-workout Explained: Everything You Need to Know appeared first on 1st Phorm.
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.” In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
Stress is a part of life. We actually need small amounts of stress in our life.
The problem is that due to the society we live in, we are constantly under stress.
This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]