Protein Bundt Cake

1 min read

Pumpkin Protein Bundt Cake

4 scoops 1st Phorm Level 1 Vanilla Ice Cream Protein
1/3 cup Kodiak Cakes Pancake mix
3/4 can of purred pumpkin
1/4 cup stevia
1 tsp baking powder
1 tblsp stevia
2 egg
1 tblsp coconut oil
1 tbsp pumpkin spice

Icing: 1/4 cup pumpkin, 1 tbsp stevia, 1 tbsp maple coconutter butter, 1 tbsp fat free greek yogurt. Mix together in a bowl. add a little water if needed. Pour over cake.

Directions:
In a mixing bowl beat eggs with stevia, pumpkin and spices, add in protein powder, baking powder and pancake mix. Pour in greased tin. Bake at 350 for 15-20 mins. Remove from oven and cool

Nutrition per serving

Protein: 10g
Carbs: 12g
Fat: 4g

 

Check out more great protein packed recipes on our blog by clicking HERE!

Have a healthy recipe that you make with a 1st Phorm product? Shoot it to us at recipe@1stphorm.com … and we’ll feature you and your recipe here on the 1st Phorm site!

Check out 1st Phorm on Pinterest!



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The post Protein Bundt Cake appeared first on 1st Phorm.

1st Phorm Athlete Kerri Hayes
1st Phorm Athlete Kerri Hayes



Also in Articles

Protein’s Role In Fat Loss
Protein’s Role In Fat Loss

5 min read

In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]

Read More
Top 11 Reasons Why People Fail With Fitness ... and How to Avoid Them!
Top 11 Reasons Why People Fail With Fitness ... and How to Avoid Them!

13 min read

How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?

We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.

What’s the difference between you and the inspirational before and after photos that you see online?

In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]

Read More
How to Stop Overeating
How to Stop Overeating

6 min read

Do you think that you’re eating too much?

Are you unhappy with the direction your weight is going?

Have you tried eating less but only found yourself binging later?

If so, you’re not alone. I have been there, some of your closest friends and […]

Read More

Join the Legion of Boom