Your Cart is Empty
🇺🇸 FREE USA SHIPPING ON YOUR ORDER TODAY 🇺🇸
Emily from Fit Home & Health provided us with yet another protein packed recipe! This season will not be complete until you try this Protein Cranberry Oat Bar Recipe using Phormula-1 CTC!
– 1 Whole Egg
– 2T Local Raw Honey
– 1t Vanilla Extract
– 1t Ground Cinnamon
– 1-3/4C Old Fashioned Oats
– 3 scoops 1st Phorm Phormula-1 CTC Protein Powder
– 1/2C Unsalted Sunflower Seeds
– 1/2C Dried Cranberries
– 1/4C Enjoy Life Chocolate Chunks
Recipe Directions
– Preheat oven to 350*
– Line a 9″x9″ baking pan with parchment paper and lightly spray with nonstick cooking spray.
– In a large bowl, mix together all ingredients listed above.
– Once all ingredients are combined, Pour into lined baking pan. Spread evenly and put in oven.
– Bake for 30 mins.
– Once done, remove from oven and let it rest for 5 mins. Carefully lift the parchment paper out of the pan and place the parchment paper and oat bars on cooling rack. Let cool 20-30 min.
Cut into 12 squares.
Nutrition per square:
Calories: 166
Protein: 9g
Fat: 5g
Carbs: 20g
Fiber: 2.3g
Check out more great protein packed recipes on our blog by clicking HERE!
Have a healthy recipe that you make with a 1st Phorm product? Shoot it to us at recipe@1stphorm.com … and we’ll feature you and your recipe here on the 1st Phorm site!
Check out 1st Phorm on Pinterest!
The post Protein Cranberry Oat Bars Recipe appeared first on 1st Phorm.
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]
