Dec 03, 2015

Cranberry Oat Bars Recipe

by Will Grumke NASM CPT, CNC, BCS, WLS, FNS, VCS, Crossfit Level-1

Oat bars are a great source of carbs and energy throughout the day. By adding oats, sunflower seeds, cranberries, and protein powder, they can be filling and well rounded as well. With the mix of sweet and salty flavors, you’ll be able to share them with your entire family!

Cranberry Oat Bars

Servings: 12 (1 Serving = 1 Bar)

Ingredients:

1 1/4 Cup of Almond Milk
1 Egg
2 Tbsp of Honey
1 Tsp of Vanilla Extract
1 Tsp of Ground Cinnamon
1 3/4 Cup of Old Fashioned Oats
3 Scoops of Phormula-1 CTC
1/2 Cup of Unsalted Sunflower Seeds
1/2 Cup of Dried Cranberries
1/4 Cup Enjoy Life Chocolate Chunks

Directions:

1. Preheat oven to 350℉.

2. Line a 9"x9" baking pan with parchment paper and lightly spray with nonstick cooking spray.

3. In a large bowl, mix together all the ingredients listed above.

4. Once all the ingredients are combined, pour them into the lined baking pan. Make sure to spread the mixture evenly across the pan.

5. Let the mixture bake for 30 minutes at 350℉.

6. Once done, remove the mixture from the oven and let it rest for 5 minutes. Carefully lift the parchment paper out of the pan and place it on a cooling rack.

7. Let the bars cool for 20-30 minutes before cutting them into 12 evenly-sized bars.

Macros Per Serving:

Calories: 166
Protein: 9g
Carbs: 20g
Fat: 5g

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