1st Phorm Elite Athlete Ainsley Rodriguez


Lifestyle & Fitness Coach | Miami, FL


Work Hard. Play Hard. Hey guys, Ainsley here. The fitness world is over saturated with programs and diets that are full of restrictions, rules and guidelines. They get in the way of life and force us to sacrifice all the things we love. I’ve been there, and let’s be real ... If we give up our social lives and the things that makes us happy, we’ll never stick to our fitness goals.


That’s why I’ve developed plans that encourages you to ‘Work hard. Play Hard’. I know life is all about balance because that’s how I live mine. I’m here to preach what I practice. You must train your mind to believe that your body can become whatever you want it to be. Once you change your habits you’ll see that change reflected in your body.


I’ll be there every step of the way to give you the customization you need for total success. With my personalized meal plans, workouts, and lifestyle hacks, you’ll be able to get fit while still having a fun and full life.




what got you into fitness

I grew up dancing and I have been active since a young age. Watching both of my parents go to the gym and being active also helped set the stage for me to exercise!

what's your Source of inspiration

My followers and clients are my source of inspiration! Showing up for them is just as important as showing up for myself! They encourage me to keep pushing through any and all obstacles

what's your go-to cheat meal

A nice juicy Burger with sweet potato fries because it feeds my soul!

what's your favorite tv show

Peaky Blinders!

what does 'never settle' mean to you

'Never Settle' means being happy with where you are while always striving for more. It means never being complacent and always pushing and challenging yourself

what's your biggest achievement

I am the most proud of the community of like-minded individuals that I have built. They are passionate about improving their health and their lives as a whole!

what keeps you going

Leaving an impact drives me! It keeps me striving to better other people's lives as well!

how has 1st Phorm changed your life

1st Phorm has been a blessing in so many ways. This is a phamily that truly cares about others and making this world a better place! Being able to connect with these pure and kind-hearted individuals is something I would never trade.



Opti-Greens 50

"Gut health plays such a vital role in overall health so I use and recommend a quality digestive enzyme daily. 1st Phorm's Digestive Enzyme blend is the the best I have ever found."

Micro Factor

"The health benefits of Opti-Greens 50 are unmatched. I love how it eliminates bloating and the natural energy I get and how clean I feel from taking it daily makes it a no-brainer for me to recommend to my clients."

Digestive Enzymes

"There's no arguing that most people are deficient in micro nutrients and everything from health to performance suffers. Even eating healthy will leave you short in a lot of areas so Micro Factor is my go-to to make sure my micro nutrient foundation is solid."