1st Phorm Elite Athlete Rachel Brown


Mother & Fitness Enthusiast | Charlotte, NC


Hey Guys! I’m Rachel Nicole! I’m not like a regular mom, I’m a cool mom who also lifts weights! When I’m not in the gym or hanging out with my family, you can likely catch me behind the camera. I love helping other entrepreneurs build their brands and mothers capture memories as a photographer. My goal is to uplift women through my content, especially mothers who are struggling to find themselves postpartum.


As a new Mother, I like to share more body positive messages instead of focusing more on the "aesthetics" of fitness like I once did as a bikini competitor. I'm not afraid to share my struggles because I hope to help other women see their body in a more positive light. My community and I are very close! I connect with several women through parenthood which inspires me just as much as I wish to inspire them.




what got you into fitness

I joined my first gym at 18 with zero clue of what I was doing, but I fell in love with it! In fact, I loved it so much that I had a job there within a few months part time! Crazy what a pivotal decision that became in my life.

what's your Source of inspiration

My children. I want to lead a long and healthy life so I can be around to see them do great things in this world. I also want to show them what is possible by working to overcome adversity and challenges in life. My husband as well, because he is one of the coolest humans I know. He has inspired me to be the best possible version of myself and helped me to push myself past comfort zones.

what's your go-to cheat meal

Nothing like a cold beer, a burger and fries. I feel like it’s Merica’s cheat meal. Don’t forget a side of Ranch!

what's your favorite tv show

Who’s line is it anyway because I love to laugh!

what does 'never settle' mean to you

If you know deep inside that you can be better at something, don’t stop until you’ve reached your greatest potential! Keep striving to hit the mark.

what's your biggest achievement

Putting myself through college, my marriage, motherhood, and becoming a 1st Phorm athlete!

what keeps you going

My family. I’m lucky to have a killer partner in crime who’s support is unparalleled. And my children, I’ve never had more clarity than I have since becoming a mother.

how has 1st Phorm changed your life

From the very first moment I read the core values on the website, I knew I wanted to be a part of what 1st Phorm was doing to change the industry. Since becoming an athlete, I have been able to meet other incredible individuals that couldn’t be more unique! 1st Phorm has changed the game for me entirely. I’ve become a part of something so much bigger than myself, a Phamily. They have truly been a testimony of what it means to change lives! St. Louis is my home away from home, and I am grateful for all the opportunities I’ve had as a 1st Phorm athlete.



Opti-Greens 50

"Prenatal Plus helped ensure I had a healthy pregnancy which gave me my beautiful son. How do I top that!?"

Micro Factor

"Micro Factor has pretty all you need in one convenient little packet. What more can you ask for?!"

Digestive Enzymes

"As a woman, Harmony is a game changer and I highly recommend it! It’s helped me postpartum tremendously!"