Thank You For Paying Your Penalty!
How To Pay Your Dues:
WORKOUT #1
30 MINUTES ON THE STAIR MILL
WORKOUT #2
100 PUSH-UPS, 200 SIT-UPS, 300 AIR SQUATS
WORKOUT #3
RUN 3 MILES (OR WALK 45 MINUTES)
WORKOUT #4
100 BURPEES AS FAST AS POSSIBLE
WORKOUT #5
60 MINUTE BIKE RIDE (STATIONARY OR OUTSIDE)
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