Everything You Need to Transform ... All In One App
Get your macros, workouts, habits and complete program dialed in … in under 5 minutes.
1st Phorm App Subscription
Rated 4.9 out of 5 stars
1,841 Reviews
Starting at $9.99/mo
Standard
Premium
$4.99/mo
Paid Yearly - Save 50%
$9.99/mo
Paid Monthly
$13.33/mo
Paid Yearly - Save 55%
$29.99/mo
Paid Monthly
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Your subscription renews automatically based on the billing schedule you choose. You can cancel anytime through your account settings, as explained in our Subscription Terms & Conditions.
Everything You Need To Change Your Body & Habits
Choose Your Access
Standard
Premium
Personalized Recommendations & Guidance
Personalized nutrition, supplement, and habit guidance tailored to your goals.
1-on-1
Advisor
Get matched with an advisor who keeps you accountable and on track.
Take
Assessments
Measure your physical progress and consistency in order to improve.
Custom
Meal Plan
Get a personalized plan built around your goals, lifestyle, and food preferences.
Macro Tracking
Made Easy
Snap a photo, scan a barcode, or chat to log your food instantly.
Choose Your
Workouts
Gym, home, beginner, advanced ... full programs you can follow step-by-step.
Habit
Tracking
Build better habits with simple daily tasks that drive long-term results.
Progress
Tracking
Track photos, measurements, habits, and consistency all in one place.
Live Expert Sessions
Daily live coaching on training, nutrition, habits, and mindset to keep you on track.
Community
Support
Connect with others on the journey ... stay motivated, stay accountable.
Daily Tasks
Dashboard
See everything you need to do today to stay on plan and keep momentum.
Cash
Prizes
Join challenges for real chances to win cash while improving your health.
Personalized
Guidance
Personalized nutrition, supplement, and habit guidance tailored to your goals.
1-on-1
Advisor
Get matched with an advisor who keeps you accountable and on track.
Take
Assessments
Measure your physical progress and consistency in order to improve.
We're Here to Get Real People, Real Long-Term Results
Pedro Costales
Jameal Hall
Allison Yco
Whether you've never stepped foot in a gym, or you've been working on your health & fitness for years ... commit to a stronger, healthier version of yourself today, and we'll be right there with you through every step of your journey!
Work 1-on-1 With a Certified Advisor
• Your plan, updated as your life changes.
• Guidance for travel, holidays, and tough weeks.
• Weekly check-ins with real feedback.
• Accountability that actually keeps you on track.
DARRYL
JOHN
Katie
FAQs
What do I get with premium that I don’t get with standard access?
Premium access gives you full 1-on-1 support from a dedicated 1st Phorm Advisor. You can message your Advisor directly inside the app to get your questions answered, stay accountable, and get guidance tailored to your goals. Premium also includes weekly assessments with your Advisor so you can review your progress, make adjustments, and stay on track. Premium gives you personalized coaching and deeper support to help you see real results.
Can I cancel anytime?
Yes, you can cancel anytime with just a few clicks. When you cancel, your access stays active for the rest of your current billing period, and you won’t be charged again. You’ll be able to keep using the app until that billing cycle ends.
Do I have to use 1st Phorm supplements?
No, you don’t have to use 1st Phorm supplements to get value from the 1st Phorm App. The app is built to help you set goals, track your habits, follow workouts, and work with your Advisor whether you use supplements or not. If you choose to use 1st Phorm products, your Advisor can help you understand how they fit into your plan, but they’re never required.
Is this for beginners or only advanced lifters?
The 1st Phorm App is built for every fitness level. Whether you’re brand new to working out or you’ve been training for years, the app has programs and workouts that match your experience. You can choose from beginner, intermediate, and advanced options. Your Advisor can also help you pick the right plan so you feel confident and make steady progress.
What equipment do I need?
You can use the 1st Phorm App with whatever equipment you have. There are full at-home workouts that use just your bodyweight or simple items like resistance bands, as well as complete gym-based programs if you have access to more equipment. No matter your setup, you’ll have workouts you can follow and progress with.
How quickly will I see results?
Everyone’s timeline is different, and results depend on things like your starting point, consistency, nutrition, sleep, and training experience. That said, if you follow the plan inside the app and stay consistent with your check-ins, workouts, and habits, you’ll put yourself in the best position to see real progress. Your Advisor will help you make adjustments along the way so you can keep moving toward your goals.
What if I’ve tried other apps and failed?
A lot of fitness apps focus on just one part of the process, like tracking macros or providing workouts. The 1st Phorm App brings everything together in one place so you can build a full routine that actually works. You can track your nutrition, follow structured workouts, log habits, monitor your steps, and see your progress all in the same app. With Premium, you also get a real human Advisor who guides you, answers your questions, and helps you adjust your plan when something isn’t working. If other apps felt incomplete, this gives you the support and structure you may have been missing.
What kind of workout/meal plans does the app offer?
The 1st Phorm App offers a wide range of workout and meal plan options to support any fitness goal. You can choose from at-home workouts that use little to no equipment, or full gym-based training programs for strength, muscle building, fat loss, and general fitness. The app also includes beginner, intermediate, and advanced plans so you can train at the right level for you.
On the nutrition side, the app gives you personalized macro targets, meal planning tools, and an easy-to-use food tracker. You can follow structured meal plans or build your own meals using your recommended macros. Everything is designed to help you stay consistent, eat for your goals, and see real progress.
How often can I connect with coach/advisor?
You can message your 1st Phorm Advisor anytime directly inside the app. Whether you have a quick question every now and then or you need more frequent guidance, your Advisor is there to help. They’ll respond as soon as they can and support you throughout your entire journey, from daily questions to weekly check-ins and progress updates.
Reviews
The 1st Phorm App simplifies the process of earning results so you can focus on what matters most: putting in the work to reach your goals! Inside the app, you'll get access to every tool and resource you need to be successful...
• Nutrition tracking – log your meals manually, by a voice memo in the app, scan a barcode, or with a photo to make staying on track simpler than ever
• A full library of workout programs designed to help you reach your goals
• Premium Plan users get expert support from your 1st Phorm App Advisor - A Certified Personal Trainer and Nutrition Coach you can message for support whenever you need them
• Daily activity and step tracking to set goals and encourage a healthier lifestyle
• Educational live streams 5x a week that cover a wide variety of topics from nutrition to training and supplementation
...and so much more!
Hundreds of thousands of people have already transformed their lives with the 1st Phorm App. You can too! No matter where you're starting from or how crazy your schedule and lifestyle are ... the 1st Phorm App can help you achieve the results you've always wanted.
CUSTOM MEAL PLANS
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LIBRARY OF WORKOUT PROGRAMS
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MACRO TRACKING
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EXPERT ADVICE & GUIDANCE
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DAILY LIVESTREAMS
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DAILY ACTIVITY & STEP TRACKER
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SUBSCRIBE NOW
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CUSTOM MEAL PLANS
•
LIBRARY OF WORKOUT PROGRAMS
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MACRO TRACKING
•
EXPERT ADVICE & GUIDANCE
•
DAILY LIVESTREAMS
•
DAILY ACTIVITY & STEP TRACKER
•
SUBSCRIBE NOW
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