• Bow
• 4 Arrows
• Tape Measure
• Block Target
• Timer
• Official Week 3 Target (Available Below)

Pin the Week 3 Target to your block target and measure out 20 yard from the target to find your shooting position.

START TIMER
5 Hand Release Push-Ups, 5 Air Squats, 5 Sit-Ups
Shoot Arrow 1
10 Hand Release Push-Ups, 10 Air Squats, 10 Sit-Ups
Shoot Arrow 2
15 Hand Release Push-Ups, 15 Air Squats, 15 Sit-Ups
Shoot Arrow 3
20 Hand Release Push-Ups, 20 Air Squats, 20 Sit-Ups
Shoot Arrow 4
STOP TIMER

• All workout standards must be met at all times and must be seen during the entirety of the workout.
• Hands must be seen leaving the ground on each push-up.
• Squats must break 90 degree knee bend for each rep.
• Sit-ups must be performed with hands by the side, outstretched, and touch your feet on the way up.
• Back must fall flat on the surface in between each rep of the sit-ups.

*Any failure to meet standard requirements for the workout will be counted as an invalid entry.

Fill out the form below to submit your completion time, a picture of your Week 3 Target with the arrows still in it, and your full workout video. To calculate your total time, take your workout time plus or minus the time markers you hit on your Week 3 Target.

IMPORTANT: YOU WILL ONLY BE ALLOWED TO SUBMIT YOUR TIME, TARGET, AND WORKOUT VIDEO ONCE ... BUT, YOU MAY ATTEMPT THE WORKOUT AS MANY TIMES AS YOU'D LIKE FOR YOUR BEST TIME. PLEASE MAKE SURE IT IS YOUR BEST SCORE BEFORE YOU SUBMIT!