for context: i’m a 5’6, 180lb, 30 year old woman.
i’ve been using this for roughly a month. the immediate thing i noticed within days of using it was my appetite. i wasn’t thinking about food throughout the day, my sweet tooth was very much under control. also, i’m much more energetic throughout the day. they don't make me feel nauseous, jittery or anxious like i’ve experienced with some other products. they’re not magic pills so i’m not gonna be like “yeah i lost 30 pounds in one month”, if you’ve ever lost weight before you know it takes a minute to see results on a scale. i will say in the mirror i see a difference and i feel a difference in my body overall.