Game changer!!
I am training for my 4th triathlon and looking for supplements for 1) recovery and 2) performance. I saw a short video about the effects of BCAAs and I was very interested in trying them given I doing 1/2 hour endurance workouts everyday and my muscles are tired af. Using this on the bike has changed my power!! I can hit much higher watt ranges for longer without feeling like my legs are going through a cheese grater. Instead, I feel like I am using my entire thigh and glutes to power my pedals and the consistency is so good. I used it for my weight workout too and it seemed to help but I really noticed it in my bike! Power was off the charts high. Can’t wait to use it for running or swimming too. I use all 1st phorm supplements (protein, creatine, and ignition) and they are all top of the line. Taste is great (minimal) and dissolves easily.