Whenever I am going to have a big dinner or before I eat lunch, I take 2 pills and I am not bloated after my meal. Being a teacher and having only 20-25 minutes to eat, I would always get so bloated because of how fast I have to eat. Once I started taking these, I noticed that I was not bloated at all and they helped with my digestion. I truly love them--they help me digest my food and reduce any bloating that may occur after. They are my go-to and I keep a baggie of them in my purse so I always have them on hand. They truly do help with digestion and bloating. Love them.