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Magnesium is important for a strong bone structure and is involved in hundreds of bodily functions, from cellular reactions to enzymatic processes. This essential mineral helps convert food to energy, makes muscles contract and relax more effectively, and regulates neurotransmitters throughout the brain and nervous system to keep nerves sending and receiving messages efficiently.
It is the fourth most abundant mineral in our bodies but over 50% of adults are not reaching the recommended daily allowance of magnesium. Magnesium deficiency can contribute to numerous negative ailments and has been linked to a long list of issues like osteoporosis, high blood pressure, heart disease, stress, diabetes, and strokes.
Although it can be taken any time of day, you may choose to take 1st Phorm’s magnesium in the evening or at nighttime before bed because of the relaxing and calming effect it can have on your mind and body. The most important thing with magnesium is to stay consistent with your supplementation if your diet is lacking in this vital nutrient.*
*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CHOCOLATE SEA SALT
LEMON TEA
PEACH RING
STRAWBERRY KIWI
UNFLAVORED
WILD BERRY
As a dietary supplement, mix one (1) scoop in eight (8) ounces of water and drink before bed, or any other time of day.
WARNING: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age, pregnant, nursing or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements.
ALLERGEN WARNINGS: Manufactured in a facility which processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, and Soybeans.
When is the best time to take Magnesium?
We recommend taking Magnesium as you're getting ready to go to bed, because it can help relax your mind and body. For this reason, a lot of people say it makes them feel sleepy. Therefore, it's best not to consume it during the day, especially when you first start taking it.
What can I mix my Magnesium with? You can mix your Magnesium with any liquid of your choice! Some popular options are water, juice, and even milk. Just keep in mind that our Magnesium is available in flavored options and an unflavored option. For the flavored options, they can taste great in water alone!
When will I notice results with Magnesium? Most people notice the calming effects of Magnesium within 30-60 minutes of use. The other benefits from Magnesium will be different for everyone.
Is Magnesium gluten-free, vegan, and dairy-free? Yes, our Magnesium is gluten-free and dairy-free!
WARNING: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age, pregnant, nursing or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements.
ALLERGEN WARNINGS: Manufactured in a facility which processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, and Soybeans.
Support Cardiovascular Health
Magnesium is involved in hundreds of crucial chemical processes in your body, many of which play a role in the health of your cardiovascular system. 1st Phorm Magnesium is designed to support cardiovascular health and reduce the risk of chronic illnesses associated with poor cardiovascular health.
Bone Strength
Magnesium has been shown to contribute to bone density and prevent onset osteoporosis. 1st Phorm Magnesium can help your body maintain high levels of magnesium to keep your bones strong and healthy.
Promote Physical & Mental Relaxation
Magnesium is also well known for its calming effects. Take 1st Phorm Magnesium in the evening or before bed to unwind while also reaping the several benefits magnesium has to offer.
I take the magnesium before bed nightly and I instantly noticed a difference in my sleep. I’m able to fall asleep instantly and stay sleeping through the night. Its amazing!
I started feeling the effects of having Magnesium in my system the first day trying it. It helps with cravings, focus and calming. I highly recommend it.
Coach jenna
Love this stuff - great!!! The peach ring and choc sea salt flavors are amazing!
My husband has struggled with sleeping problems for years now and this product has helped tremendously! We both take it every night for a great night’s sleep!
