As a dietary supplement, take two (2) capsules in the morning. For additional benefit, on training days take two (2) capsules one hour prior to workout. Use Primal-T in a repeating 5 days on, 2 days off cycle. For best results, use continuously for a minimum of 8 weeks.
As a dietary supplement, take six (6) capsules of Conquest HD™ in the morning with your first meal of the day. Use Conquest HD in a repeating 5 days on, 2 days off cycle.
Take two (2) to three (3) capsules with 16-20oz of water about 45 minutes before you want to fall asleep. Be sure to take when you have at least eight (8) hours to devote to restful sleep.
On Training Days: Take one serving in the morning and one serving in the afternoon.
On Non-Training Days: Take one serving in the morning.