Nutrition Tracker
Get personalized macros for your goals and the most user-friendly macro tracker available. Easily select and track the foods you eat to stay on track. You can even track your water intake and save full meals and recipes for faster tracking!
Expert Advice & Guidance
Premium Plan users get direct access to our team of Certified Personal Trainers and Registered Dietitians to help you every step of the way! You'll get matched with an advisor to answer your questions, adjust your plan, and offer 24/7 support.
Workout Programs
Find a wide variety of workout programs for your goals and fitness level. There are even at-home workout programs that require 0 equipment! You can also track your steps and daily activity to encourage a healthier lifestyle.
Daily Education
Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.
REVIEWS
Total 5 star reviews: 414 Total 4 star reviews: 41 Total 3 star reviews: 14 Total 2 star reviews: 4 Total 1 star reviews: 1
96%would recommend these products
474 reviews
- SHShay H.Verified BuyerReviewingYearly 1st Phorm App AccessI recommend this productRated 5 out of 5 starsYesterdayApp
I love the app and all the workout options!! This app helps me keep track of everything I eat and easily calculate my macros!!
- NJNicky J.Verified BuyerReviewingMonthly 1st Phorm App AccessI recommend this productRated 5 out of 5 stars2 days agoLove the 1st Phorm App
This application is user friendly and makes it easy to keep track of your workouts, notes, hydration, nutrition, and so much more. The videos for each workout is so great and saves you from having to google during your workouts if you are unsure about something.
- TDTiffany D.Verified BuyerReviewingMonthly 1st Phorm App AccessI recommend this productRated 5 out of 5 stars2 days agoLove the app
Using the app for counting your macros is so easy. The work out plans are very detailed. The videos showing proper form of each exerted really handy. So are the sub exercises in case you don’t have a piece of equipment or if you have an injury. Getting assigned a couch is really helpful. I used a different app for years and this one is so much better. Prior I did all my own programming. I don’t have time for that any longer. Thank you guys for creating such a great app and thinking of pretty much everything!
- LKLisa K.Verified BuyerReviewingYearly 1st Phorm App AccessI recommend this productRated 5 out of 5 stars2 days agoAccountability
Loving the app, it helps to keep me accountable. It keeps my coaches in touch with my progress and how they can better support me.
I wish the ANS cookbook recipes were pre-programmed in it to help with my food log. I think that is the hardest part of my journey. I also wish I could sync my Galaxy watch to track my steps. I have tried everything fo get them paired.
- RGRACHEL G.Verified BuyerReviewingMonthly 1st Phorm App AccessI recommend this productRated 5 out of 5 stars3 days agoAmazing App for Fitness and Accountability!
I’ve been using the 1st Phorm app for a month now, and it’s honestly one of the best fitness tools I’ve tried. The layout is clean, user-friendly, and makes it easy to track my nutrition, workouts, and progress all in one place. I love how the app combines education, motivation, and accountability — it really feels like having a personal trainer and nutrition coach right in my pocket.
The community support and coaching features keep me consistent and motivated every day. I’ve learned so much about nutrition and proper training, and I’ve already noticed real results. If you’re serious about improving your health and fitness, this app is 100% worth it!