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Nutrition Tracker

Get personalized macros for your goals and the most user-friendly macro tracker available. Easily select and track the foods you eat to stay on track. You can even track your water intake and save full meals and recipes for faster tracking!

Expert Advice & Guidance

Premium Plan users get direct access to our team of Certified Personal Trainers and Registered Dietitians to help you every step of the way! You'll get matched with an advisor to answer your questions, adjust your plan, and offer 24/7 support.

Workout Programs

Find a wide variety of workout programs for your goals and fitness level. There are even at-home workout programs that require 0 equipment! You can also track your steps and daily activity to encourage a healthier lifestyle.

Daily Education

Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.

REVIEWS

4.9

Rated 4.9 out of 5 stars

Based on 2,475 reviews

Total 5 star reviews: 2.3k Total 4 star reviews: 137 Total 3 star reviews: 26 Total 2 star reviews: 6 Total 1 star reviews: 3

99%would recommend these products

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CS
Cris S.
Verified Buyer
Reviewing
Monthly 1st Phorm App Access
I recommend this product
Rated 5 out of 5 stars
4 hours ago
Ditch MFP and Crono
Genuinely the best nutrition tracking app. Huge library. It’s so easy to quickly add macros, custom foods, supplements, and create recipes. Simple process to duplicate journal entries. Bonuses: consistent motivational and educational content, step tracking and competitions, various training programs for all levels, and body transformation challenges. 1stPhorm knows what’s up!
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CW
Cortney W.
Verified Buyer
Reviewing
Yearly 1st Phorm App Access
I recommend this product
Rated 5 out of 5 stars
17 hours ago
App
I love this app, it helps keep me on track
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GA
Giovana A.
Verified Buyer
Reviewing
Yearly 1st Phorm App Access
I recommend this product
Rated 5 out of 5 stars
20 hours ago
Love
Absolutely love 1st Phorm fam and yearly subscription
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SS
Shelly S.
Verified Buyer
Reviewing
Monthly 1st Phorm App Access
I recommend this product
Rated 5 out of 5 stars
Yesterday
App access successful
Love how I can keep tract of everything in one place. My weight, measurements, exercises and food/ water intake.
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JV
Joseph V. D.
Verified Buyer
Reviewing
Monthly 1st Phorm App Access
I recommend this product
Rated 5 out of 5 stars
Yesterday
Awesome app
I really love this app and it even gives you workouts !
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Yearly 1st Phorm App Access

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REVIEWS