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Nutrition Tracker
Get personalized macros for your goals and the most user-friendly macro tracker available. Easily select and track the foods you eat to stay on track. You can even track your water intake and save full meals and recipes for faster tracking!
Expert Advice & Guidance
Premium Plan users get direct access to our team of Certified Personal Trainers and Registered Dietitians to help you every step of the way! You'll get matched with an advisor to answer your questions, adjust your plan, and offer 24/7 support.
Workout Programs
Find a wide variety of workout programs for your goals and fitness level. There are even at-home workout programs that require 0 equipment! You can also track your steps and daily activity to encourage a healthier lifestyle.
Daily Education
Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.
I've followed 1st Phorm for a long time but delayed pulling the trigger on getting the app. Im so glad that I finally did it. It's keeping me on track to reach my goals and knowing there's a community attached to it helps keep me accountable. Im looking forward to the upcoming year utilizing everything it and other 1st Phorm products offer!
If you use it you'll lose it. If you dont then you wont. I also appreciate Seth never giving up on me.
Best nutrition and training tracker app on the market!
I really love the your protein powder. It's not chalky or vitamin tasting. It mixes easily in water or milk. And makes me fill full. Helping me get to my protein goals for the day. Great product.
Impressed with everything this app offers! You don’t have to toggle between app and web it’s all in one place!
