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9 Ways Stress Is Ruining Your Life

9 Ways Stress Is Ruining Your Life

October 27, 2021 4 min read

Stress is a part of life. We actually need small amounts of stress in our life. The problem is that due to the society we live in, we are constantly under stress. This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]

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How to reset your metabolism?

How to reset your metabolism?

October 25, 2021 6 min read

Are you unhappy with how you look? 

Are the few extra pounds around your middle stubbornly holding on?

Do you want to lose weight and keep it off? If you do, keep reading because [...]

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Why Can’t I Lose Weight?

Why Can’t I Lose Weight?

October 18, 2021 6 min read

Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again.

I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I am […]

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