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Kettlebell Swings: Everything You Need to Know

Kettlebell Swings: Everything You Need to Know

September 12, 2022 7 min read

What is a kettlebell swing? More like, what aren't they...

Kettlebell swings are a complete FULL BODY workout all in one. It’s one of those exercises where you will feel a little bit of everything! I speak from experience when I say that.

They are a high intensity, yet low impact, exercise that requires some explosiveness. Plus, they [...]

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Pumpkin Spice Latte Level-1

The Best Healthy Pumpkin Spice Recipes of 2022

September 10, 2022 5 min read

Fall is finally here! I don't know about you, but fall is easily my favorite time of the year. The leaves start changing colors, the weather is beautiful, and best of all ... Pumpkin season is back!

That's right, it's that time of the year to break out the pumpkin pie, pumpkin spice coffee, and everything else pumpkin.

Now, let's be honest, most of the pumpkin flavored things that come out this time of year do not fit in well when [...]

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1st Phorm Elite Athlete Tony Sentmanat

Benefits and Cost of a Personal Trainer

September 09, 2022 7 min read

Whether you want to lose body fat, build lean muscle, or anything in between the two ... getting started can be difficult. It can be very intimidating to know how much work it takes to achieve our fitness goals.

You have to be consistent with your diet, exercise, water intake, and so much more. At first, there's a lot to take in. This can make it hard to [...]

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