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Man Pouring 1st Phorm Hydration Stick into Water

Salt Before a Workout

September 30, 2022 4 min read

All our lives we’ve been told that the American diet is too high in sodium and it causes high blood pressure.

Everything from Uber eats to frozen pizza and processed foods are all high in sodium. Too much sodium can cause the cells in your body to swell and hold on to fluids.

That's probably why you've heard that sodium is "bad". Anything in excess is! That's also why [...]

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Woman Using a Pre-Workout

The Benefits of Beta-Alanine

September 29, 2022 4 min read

Have you ever been in the middle of a workout and felt like your muscles burned so much you wanted to quit? That burning sensation gets hard to push through, and definitely gets uncomfortable too.

This is the same uncomfortable feeling that can stop you from pushing yourself. But, it can also hold back your overall performance and the results you get.

There has to be some way to help with this sensation, right?

Well, believe it or not, there is! Have you ever heard [...]

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Girl Training in a Gym

What to Do at the Gym

September 28, 2022 8 min read

I still remember it as if it happened yesterday...

The first day I ever stepped foot in a gym.

To me, it was intimidating.

Up until this point in my life, I had never [...]

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