Recent Articles

How to Lose Arm Fat

How to Lose Arm Fat

January 26, 2023 6 min read

That stubborn arm fat can be a source of frustration for a lot of us. Heck, even for those of us who already have an active lifestyle.

Not only can it be discouraging ... You know, when you see progress elsewhere but your arm fat decides its going to stick around?

It can also impact other parts of your life, like your confidence or what you are comfortable wearing.

The truth is, any form of weight loss is difficult and [...]

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Man Foam Rolling His Hamstrings

10 Easy and Effective Foam Roller Exercises

January 25, 2023 8 min read

If you're someone who works out regularly ... I'm sure you understand just how important mobility work can be.

If you don't stay on top of your mobility, things can go south quick. By south, I'm talking about potential injuries, postural imbalances, and much more.

Now, everybody knows that stretching is one of the best ways to stay on top of your mobility practices ... but, not everyone has heard [...]

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1st Phorm Elite Athlete Dale Beatty

Best Cable Machine Exercises

January 23, 2023 11 min read

The cable section of the gym isn't always the easiest place to navigate. Plus, all the different attachments and exercise variations can make cable workouts ... well, confusing.

However, cable machine exercises are some of the most versatile, safe, and effective! So while they may take a learning curve, they can be a great way to spice things up with your workouts.

Cable machine exercises are like a marriage between free weights and traditional machines. In addition to that though, cable machines [...]

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