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What Helps Sore Muscles After a Workout?

February 06, 2023 14 min read

Experiencing soreness after a workout is most likely familiar to anyone who’s done it before.

It’s inevitable that you’ll be sore when you first start working out, but that's not the only reason you may get sore. Soreness can also come from a very intense workout regardless of how long you’ve been training.

It all depends on the person and what their body is used to. Any type of exercise can result in muscle soreness for days if it goes above and beyond in intensity.

Dealing with this soreness can be distracting and uncomfortable. This is especially true when doing anything [...]

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1st Phorm Elite Athlete Alexa Watson

The Best Back Workout Exercises For Women

February 06, 2023 10 min read

Now, I don’t know about you ladies, but I’ve always wanted a smaller waist, and wanted to let you in on a little secret today…

Strengthening and shaping your back can actually help make your waist look smaller!

I mean, I get it ... our backs are not something we pay a whole lot of attention to. If anything, when I'm looking in the mirror, I'm paying more attention to my back end.

But focusing on your back muscles can really make [...]

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Foods High in Vitamin B12

What is B12 Good For?

February 06, 2023 4 min read

At a young age, most of us were taught that taking a daily multivitamin can help us stay healthy.

You may even remember how some of the individual vitamins can help! You know, like how vitamin C is good for immune system support. Or how vitamin D can help with bone health.

As we get older, we find out that maintaining optimal nutrition is a little more complex.

You see, sometimes when it comes to nutrition, we fall [...]

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