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1st Phorm Athlete Cavan Valance

How To Lose Body Fat

June 27, 2022 11 min read

If you or someone you know is struggling with their weight loss journey, here are 14 things people can do to lose body fat and weight.
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10 Amazing And Effective Arm Workout Exercises

10 Amazing And Effective Arm Workout Exercises

June 22, 2022 7 min read

If you’re looking to develop stronger arm muscles … tone up and add some shape to your arms … or want to add a little bit of muscle to fill out your shirt better … you’ll have to put the work in to get them.

In this article, we’ll show you exactly how to […]

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How To Set & Stick To Your Fitness Goals

How To Set & Stick To Your Fitness Goals

June 21, 2022 6 min read

You don't need a new year, a new month, or even a new week ... you can start pursuing and sticking to your health and fitness goals now!

Maybe you're struggling to stay consistent or you've fallen off altogether...

No worries ... it happens to the best of us. But the good news is, you have what it takes to get back on track [...]

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