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Popular1st Phorm Protein Pizza Crust Post Workout Nutrition: Real Results, Real Fast! Don’t Compromise…NEVER SETTLE! 1st Phorm Chocolate Chip Cookie Protein Bars Will alcohol affect my muscle gain? Intensity: either show up with it or get the hell out of the way. Focus On the Big Picture I eat pretty clean and go to the gym 5-6 days a week. I really like to have a drink or two (or three…or four) on the weekends with my friends but I’m starting to wonder if alcohol will make me gain weight? I don’t seem to be getting anywhere with my training goals and I would like to lose 15 pounds.
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