1st Phorm Energy | Energy Drinks by 1st Phorm

1st Phorm Energy: The Best Energy Drinks For Working Out

If you're anything like me, the middle of the day can be ... well, tough. I can't be the only person who sometimes feels like my gas tank is empty by 2 PM, right?  Or maybe you wake up and need a little pick me up to start a productive day.

It’s times like these when I feel like grabbing an energy drink. Whether it’s the flavor … the bubbly carbonation … the quick boost in energy … or maybe all of that combined … something about enjoying an ice cold energy drink just really hits the spot…

That's why I'm super excited to announce that we just released our brand new workout energy drinks, 1st Phorm Energy!

1st Phorm Energy

With our main focus always being to help people get the best results by providing the highest-quality products ... I know you will absolutely love them.

What You Need To Know About 1st Phorm Energy

Here's what you need to know about 1st Phorm Energy...

For one, we released four flavors of 1st Phorm Energy right off the bat: Orange Sunrise, Citrus Blast, Cherry Lime, and Blue Raspberry. All four flavors of this gym energy drink, in my opinion, are absolutely delicious.

Each can of 1st Phorm Energy has 0g of sugar, and 200mg of natural caffeine from Green Tea. On top of that, we also included NeuroFactor®, N-Acetyl Tyrosine, and Huperzia Serrata Extract. The combination of these 4 powerful ingredients is designed to give you a smooth, laser-focused energy without feeling jittery.

…and as if that wasn’t already enough … 1st Phorm Energy comes with added electrolytes to help support proper hydration, making it a great option to drink any time throughout the day!

Are Energy Drinks Good For Working Out?

Before you add energy drinks to your fitness routine, it is important to understand the potential benefits, as well as any drawbacks. Workout energy drinks have become a popular source for a quick energy boost when preparing for a workout, but are they actually good for working out? Here are a few of the benefits that you can expect when you add a gym energy drink to your workout.

Enhanced Alertness and Workout Performance

The main way energy drinks get their name is from the caffeine they contain. Caffeine is a well-known stimulant that can enhance alertness and workout performance. It works by stimulating the central nervous system, which offers a temporary energy boost and helps individuals stay focused during exercise. This increased alertness can be particularly useful if you favor early morning or high-intensity workouts. 

Replenished Electrolytes

Some energy drinks include electrolytes like potassium and sodium. After a strenuous workout, your electrolyte balance can be thrown off by all the sweating you do. Fortunately, energy drinks with added electrolytes can help replenish these important minerals, which aids in post-exercise recovery and prevents muscle cramps or dehydration during your workout.

Improved Mood

In addition to a little extra energy, the caffeine and other stimulants in these drinks can have a mood-enhancing effect. This means they can promote a sense of well-being and reduce the perception of effort, which makes your exercises feel less daunting. Overall, this improved mood can help make your workouts more enjoyable and productive. 

Boosted Energy Levels

As the name suggests, energy drinks are designed to provide a rapid increase in energy levels. This boost can be especially beneficial for individuals who struggle with fatigue or low energy levels before a workout as it helps them push through their routines with greater intensity.

Enhanced Endurance

Caffeine's stimulant properties can improve endurance by delaying fatigue. This means individuals may be able to exercise for more extended periods or perform better in endurance sports.

What Are The Side Effects Of Energy Drinks?

Of course, there are some potential side effects to be aware of when you turn to energy drinks for an extra boost. It’s especially important to understand these side effects since they can impact your health and well-being. Let’s take a closer look at some of the common side effects associated with energy drinks.


Energy drinks may lead to dehydration due to their caffeine content. Caffeine is a diuretic, meaning it can increase urine production, potentially leading to fluid loss. This effect can be multiplied when energy drinks are consumed during or after physical activity as sweating already causes your body to lose fluids. 

Increased Anxiety

High caffeine levels in energy drinks can also trigger or exacerbate anxiety symptoms in some individuals. The stimulant properties of caffeine can lead to restlessness, nervousness, and even panic attacks in susceptible individuals. This can be especially concerning during workouts when focus and calm are essential.

Increased Heart Rate

It’s no surprise that the caffeine content in energy drinks can cause an elevation in heart rate. This can be problematic for individuals with heart conditions or those who are sensitive to caffeine. Since your heart rate is likely already elevated by your exercises, the extra increase from caffeine can put additional stress on the cardiovascular system.

Irregular Sleep Patterns

The stimulating effects of energy drinks can interfere with sleep patterns, particularly if you consume them too close to bedtime. This can lead to insomnia or disrupted sleep. Adequate rest and sleep are crucial for recovery and overall health, so disrupted sleep can slow down your workout recovery.

Caffeine Dependence 

Regular consumption of energy drinks can lead to caffeine dependence. Over time, individuals may find themselves needing more caffeine to achieve the same effects. When caffeine is not consumed, withdrawal symptoms like headaches and fatigue can occur.

Even though energy drinks offer enhanced alertness, they come with potential side effects that should not be ignored. Always remember to consume them in moderation and be aware of your individual tolerance to caffeine. If you notice any of the above side effects, consider reducing your intake.

What Ingredients To Look For In A Good Energy Drink?

Good energy drinks for working out typically contain a combination of ingredients that can enhance alertness and performance while minimizing potential health risks. For example:

  • Caffeine: Caffeine is one of the most common and effective ingredients in energy drinks. Look for energy drinks with moderate caffeine content, typically ranging from 80 mg to 150 mg per serving, to avoid excessive stimulation or potential side effects.
  • B Vitamins: B vitamins, such as B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), play a crucial role in energy metabolism. They can help convert food into energy and support overall vitality. These vitamins are often included in energy drinks to promote sustained energy levels.
  • Electrolytes: If you engage in strenuous physical activity or sweating, look for energy drinks that include electrolytes like potassium and sodium. These minerals help maintain proper fluid balance and muscle function, aiding in post-workout recovery.
  • Low or No Sugar: Excessive sugar consumption can lead to energy crashes and weight gain. Opt for energy drinks that are low in sugar or use artificial sweeteners sparingly. Stevia or monk fruit extract are better alternatives to high fructose corn syrup or excessive sugar content.
  • Always read the label carefully and consider your personal health goals when choosing an energy drink. If you want some personalized guidance on selecting the right energy drink for your needs, consult with a healthcare professional or nutritionist.

    Who Shouldn't Drink Energy Drinks

    Energy drinks can provide a quick energy boost, but they are not suitable for everyone. Certain groups of individuals should avoid or limit their consumption due to potential health risks, including: 

  • Children and adolescents: Children and teenagers are more susceptible to the adverse effects of caffeine, including jitteriness, rapid heartbeat, and increased blood pressure.
  • Pregnant or breastfeeding women: High caffeine intake during pregnancy can increase the risk of miscarriage and low birth weight. Additionally, caffeine can pass into breast milk, potentially affecting the infant's sleep patterns and overall health.
  • Individuals with high blood pressure or heart conditions: People with pre-existing high blood pressure or heart conditions, such as arrhythmias or hypertension, are at greater risk of experiencing adverse cardiovascular effects.

  • Try 1st Phorm Energy Today

    If you weren't one of the lucky few to attend Summer Smash and try them early, or you haven’t tried the newest flavors ... we're eager for you to get your hands on a can of 1st Phorm Energy for yourself!

    If you are looking for good energy drinks for working out, look no further — 1st Phorm's energy drinks offer a powerful blend of ingredients designed to enhance alertness and workout performance. With moderate caffeine content and added electrolytes, these energy drinks provide a balanced and effective energy boost.

    So … what are you waiting for? Get your first case of 1st Phorm Energy here, and find out what all the hype is about!

    And to explore 1st Phorm's offerings and receive expert guidance on nutrition and fitness, download the 1st Phorm app today.