1st Phorm Simple Protein Pancakes Recipe

1st Phorm Simple Protein Pancakes Recipe

Plain and simple ... That's how we like our pancakes! Plus, that gives you the option to customize them all you'd like. Give this recipe a try and let us know what you think!

Simple Protein Pancakes

Servings: 1


• 1/4 Cup of Raw oats
• 1/4 Cup of Cottage cheese
• 1/2 Scoop of Vanilla Ice Cream Level-1
• 1/2 Cup of Egg whites


1. Blend all of the ingredients together until a batter forms.
2. Pour the batter over a hot griddle.
3. Flip when the edges start browning and cook for another minute before taking it off the griddle to serve!

Macros Per Serving:

Calories: 269
Protein: 35g
Carbs: 23g
Fat: 3g

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at CustomerService@1stPhorm.com.

Customer Service - 1st Phorm