Pinterest Skip to content
  • Shop
    • Best Sellers
    • New Releases
    • Energy Drinks
    • Amino Acids
    • Post-Workout
    • Testosterone Boosters
    • Creatine
    • Kiddo Series
    • Vegan Friendly
    • Gift Cards
    • PROTEIN POWDER AND BARS
      • Protein Bars
      • Meal Replacement Proteins
      • Isolate Proteins
      • High Protein Nut Butter
      • High Protein Meat Sticks
      • High Protein Cake Cups
    • PRE/INTRA WORKOUT
      • Energy
      • Endurance
      • Pump
    • FAT BURNERS
      • Men's Fat Burners
      • Women's Fat Burners
    • STACKS
      • Weight Loss
      • Sports Performance
      • Muscle Building
    • MULTIVITAMINS
      • Men's Multivitamins
      • Women's Multivitamins
      • Daily Packets
    • WELLNESS
      • Adrenal Support
      • Cognitive Function
      • Diuretic
      • Fish Oil
      • Greens and Reds
      • Hair, Skin & Nails
    • HEALTH
      • Immune Health
      • Gut Health
      • Heart Health
      • Hormone Support
      • Joint Health
      • Prenatal Health
      • Prostate Health
  • Apparel
    • SHOP ALL
    • BEST SELLERS
    • NEW RELEASES
    • 1ST PHORM OUTDOORS
    • GYM BAGS
    • CLEARANCE
    • MEN'S APPAREL
      • Long Sleeves
      • T-Shirts
      • Shorts
      • Pants
      • Tank Tops
      • Jackets
      • Hoodies
      • Bike & Tri Gear
    • WOMEN'S APPAREL
      • Long Sleeves
      • T-Shirts
      • Shorts
      • Workout Pants
      • Sports Bra
      • Tank Tops
      • Jackets
      • Hoodies
      • Bike & Tri Gear
    • ACCESSORIES
      • Banners
      • Decals
      • Gloves
      • Lifting Accessories
      • Patches
      • Shaker Cups
      • Vests
      • Water Bottles
    • HEADWEAR
      • Fitters
      • Snap Backs
      • Beanies
      • Headbands
    • KIDS APPAREL
  • App
  • Brand
    • Contact Us
    • About Us
    • Our Process
    • Our Athletes
    • 1st Phorm App
    • Become a Legionnaire
  • Login

    Don't Have an Account?

    Sign Up
  • Instagram
  • Facebook
  • YouTube
  • TikTok
Search
  • Shop
    Best Sellers
    New Releases
    Energy Drinks
    Amino Acids
    Post-Workout
    Testosterone Boosters
    Creatine
    Kiddo Series
    Vegan Friendly
    Gift Cards
    PROTEIN POWDER AND BARS
    Protein Bars
    Meal Replacement Proteins
    Isolate Proteins
    High Protein Nut Butter
    High Protein Meat Sticks
    High Protein Cake Cups
    PRE/INTRA WORKOUT
    Energy
    Endurance
    Pump
    FAT BURNERS
    Men's Fat Burners
    Women's Fat Burners
    STACKS
    Weight Loss
    Sports Performance
    Muscle Building
    MULTIVITAMINS
    Men's Multivitamins
    Women's Multivitamins
    Daily Packets
    WELLNESS
    Adrenal Support
    Cognitive Function
    Diuretic
    Fish Oil
    Greens and Reds
    Hair, Skin & Nails
    HEALTH
    Immune Health
    Gut Health
    Heart Health
    Hormone Support
    Joint Health
    Prenatal Health
    Prostate Health
  • Apparel
    SHOP ALL
    BEST SELLERS
    NEW RELEASES
    1ST PHORM OUTDOORS
    GYM BAGS
    CLEARANCE
    MEN'S APPAREL
    Long Sleeves
    T-Shirts
    Shorts
    Pants
    Tank Tops
    Jackets
    Hoodies
    Bike & Tri Gear
    WOMEN'S APPAREL
    Long Sleeves
    T-Shirts
    Shorts
    Workout Pants
    Sports Bra
    Tank Tops
    Jackets
    Hoodies
    Bike & Tri Gear
    ACCESSORIES
    Banners
    Decals
    Gloves
    Lifting Accessories
    Patches
    Shaker Cups
    Vests
    Water Bottles
    HEADWEAR
    Fitters
    Snap Backs
    Beanies
    Headbands
    KIDS APPAREL
  • App
  • Brand
    • Contact Us
    • About Us
    • Our Process
    • Our Athletes
    • 1st Phorm App
    • Become a Legionnaire
1st Phorm 1st Phorm
Log in Login Search Search Cart Cart
May 14, 2015

1st Phorm Simple Protein Pancakes Recipe

by 1st Phorm
  • Servings : 1
  • Calories : 269
  • Protein : 35g
  • Carbs : 23g
  • Fat : 3g
  • 1/4 cup raw oats
  • 1/4 cup cottage cheese
  • 1/2 scoop vanilla Level-1
  • 1/2 cup egg whites
  1. Blend all the ingredients until a batter forms.
  2. Pour over a hot griddle.
  3. Flip when the edges start browning.

Purchase Level 1 here! 

Check out 1st Phorm on Pinterest for more recipes!


Back to Articles

Other Popular Articles

View all
10 Ab Workouts For Defined Abs
Mar 29, 2023
10 Ab Exercises For Defined Abs
1st Phorm Athlete Dale Beatty
Mar 28, 2023
How to Transform Your Body - 8 Habits to Learn
Should You Stretch Before or After a Workout?
Mar 23, 2023
Should You Stretch Before or After a Workout?

Our Committment to you

We believe in a few things: you, us, and every product we make. If at any time within 30 days after your purchase, for any reason, you’re not happy—we’ll refund your money + 10%!

**Orders containing 1st Phorm Energy do not qualify for Free Shipping.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

SHOP

  • New Products
  • Best Sellers
  • Men's Apparel
  • Women's Apparel
  • Accessories
  • All Supplements
  • 1st Phorm App
  • 1st Phorm Energy

HELP

  • Search the Site
  • Help Center
  • The 110% Guarantee
  • Apparel Size Guide
  • General Questions
  • Track My Order
  • Shipping Information
  • Returns and Exchanges

OUR COMPANY

  • About 1st Phorm
  • Blog
  • Our Athletes
  • Athlete Search
  • 30 For The Kids
  • Our Legionnaire Program
  • Legionnaire Back Office
  • Legionnaire Training
  • Careers
  • Privacy Center
  • Exclusive Retailer
  • Legal

© 2023 1st Phorm All Rights Reserved.