Pumpkin Protein Cookies

by 1st Phorm September 18, 2015 2 min read

When it’s the season for pumpkin spice and pumpkin everything, you don’t want to have to give up your favorite treats. That’s why I created this recipe for pumpkin protein cookies!

We’ve made some substitutions that make this recipe a bit more healthy without losing any of the sweetness or delicious pumpkin spice flavor. Try this delicious recipe that will satisfy your sweet tooth and help you meet your macro goals.

Pumpkin Protein Cookies

Servings: 30 (1 Serving = 1 Cookie)
Prep Time: 40 Minutes
Bake Time: 8-10 Minutes


  • 2 3/4 Cups of Oat Flour
  • 1 Tsp of Sea Salt
  • 1 Tsp of Baking Soda
  • 2 Eggs
  • 1 Tsp of Vanilla Extract
  • 1/4 Cup of Raw Honey
  • 1 1/3 Cup of Level-1 Vanilla Ice Cream
  • 4oz of Applesauce
  • 1/2 Tsp of Nutmeg
  • 1/2 Tsp of Ground Cloves
  • 1 1/2 Tsp of Cinnamon
  • 1/3 Cup of Dried Cranberries
  • 1/3 Cup of Chopped Walnuts


1. In a large bowl, mix the Level-1, oat flour, salt, baking soda, nutmeg, cloves, cinnamon, cranberries and walnuts.

2. In a separate, small bowl, combine the eggs, vanilla extract, honey, applesauce, and mix them all together.

3. Next, combine both mixtures in a hand mixer and mix for 2 minutes at a medium speed. The dough should be slightly sticky.

4. Place the dough in the refrigerator for 30 minutes to set.

5. While the dough is in the refrigerator, preheat the oven to 350℉.

6. Line a baking sheet with parchment paper or spray it with cooking spray.

7. When the dough is ready, remove it from the fridge and form 30 evenly-sized dough balls and put them on the baking sheet. The cookies won't spread much, so they only need 1.5" of space between each other.

8. Flatten the cookies slightly by using the back of a spoon sprayed with cooking spray so the dough doesn't stick.

9. Place the cookies in the oven and bake them for 8-10 minutes.

10. Remove the cookies, let them cool for 5 minutes, then move them to a cooling rack for 5-10 minutes before serving or storing.

Macros Per Serving:

Calories: 85
Protein: 5g
Carbs: 12.5g
Fat: 2g

Looking For More Recipes or Help?

If you're looking for more healthy recipes, nutrition tips, or anything else ... reach out to us! Our Customer Service team of NASM Certified Personal Trainers and Nutrition Coaches is happy to help ... all for free! Just give us a call at 1-800-409-9732 or send us an email at

Customer Service - 1st Phorm

1st Phorm
1st Phorm