Pumpkin Protein Cookies

2 min read

‘Tis the season for pumpkin spice and pumpkin everything … and Emily from Fit Home & Health provided us with an awesome Pumpkin Protein Cookie recipe using Vanilla Ice Cream Level-1!

Ingredients:
2-3/4C Oat flour
1t Sea salt
1t Baking soda
2 Eggs
1t Vanilla extract
1/4C Raw honey
1-1/3C 1st Phorm Level-1 Vanilla Ice Cream
1- 4oz Baby food jar of applesauce
1/2t Nutmeg
1/2t Ground cloves
1-1/2t Cinnamon
1C Organic canned pumpkin
1/3C Dried cranberries
1/3C Chopped walnuts

Directions:
– Mix 1st Phorm protein powder and all other dry ingredients together in a large mixing bowl. Mix all wet ingredients together in a small mixing bowl.

– Next, combine wet ingredients into dry ingredients and mix for 2 mins at medium speed with a hand mixer. Dough will be slightly sticky- this is what you want

– Place dough in refrigerator for 30 mins to set. When dough is nearly set, preheat oven to 350*

– Line baking sheet with parchment paper or spray with non-stick cooking spray and drop cookies about 1.5″ in size using a spoon or cookie scoop.

NOTE: Cookies won’t spread much while so they only need about 1.5″ space between one another.

– Next, flatten cookies slightly by using the back of a spoon sprayed with non-stick cooking spray so dough does not stick to it.

– Place cookies in preheated oven and bake 8-10 minutes.

– Remove and place onto a cooling rack and let cookies fully cool before packaging in an airtight container.

Yields 30 cookies

Nutrition per cookie:
Calories: 85
Carbs: 12.5g
Fat: 2g
Sugar: 4g
Protein: 5g

Nutrition per cookie without cranberries and walnuts:
Calories: 75
Carbs: 11g
Fat: 1.7g
Sugar: 3g
Protein: 5g

* Feel free to substitute the cranberries and walnuts for your choice of add ons: chocolate chips, raisins, almonds, sunflower seeds, etc.

 

For a few more healthy pumpkin treats, you can check out our recipes for Pumpkin Protein BreadProtein Pumpkin Bread Recipe, and Pumpkin Spice Protein Pancakes Recipe on our blog, too.

Have a healthy recipe that you make with a 1st Phorm product?  Shoot it to us at recipe@1stphorm.com … and we’ll feature you and your recipe here on the 1st Phorm site!

Check out 1st Phorm on Pinterest for more recipes!

 

 

The post Pumpkin Protein Cookies appeared first on 1st Phorm.

David Mullis
David Mullis



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