Great addition to pre and post workout routine.
I take it once or twice a day. Usually mixed with my pre-workout in the morning and in my protein shake in the afternoon. I noticed a difference in my muscle recovery almost instantly. I have a joint disorder that causes frequent dislocation and chronic pain so post workout recovery is super important for my body. It helps in ways nothing else has. It’s amazing what an amino acid can do for you. I will never not use this product now.