Protein Bars

One of the hardest parts about sticking to a nutrition plan is finding snacks that are actually high in protein. 

Most of the stuff we grab on the go might not be “bad,” but the fruit, nuts, and granola bars don’t exactly give you much protein.

That’s why protein bars have recently blown up in popularity. Let’s be honest … they’ve come a long way.

Ten or twenty years ago, most of them tasted like cardboard. Now? A good protein bar can taste like a candy bar.

The thing is, not all protein bars are created equal. The difference usually comes down to protein quality, ingredient sourcing, and the overall nutrition profile.

That’s what we’re going to break down here … When to use a protein bar, what to look for, and how to spot the ones that actually support your goals.

Protein Bars for Muscle Growth & Fat Loss

Protein is the building block of muscle tissue. Eating enough protein each day is key because it helps to create an environment where your body can build muscle and prioritize using body fat for fuel (1).

But your body isn’t just looking for any protein. To trigger muscle protein synthesis, you need all 9 essential amino acids. That’s why complete protein sources matter. Sources such as:

• Chicken
• Fish
• Beef
• Eggs
• Dairy
• Whey

High-quality protein bars are made with these complete sources, often whey or at least use blends that are designed to cover all essentials.

Here’s the other cool thing: muscle tissue is metabolically active. This means that the more muscle you carry, the more calories your body burns at rest. 

So keeping your protein high to build or maintain muscle doesn’t just help recovery … it can actually support fat loss efforts, too.

Plus, and this one’s personal … A good protein bar that tastes like dessert can save you from diving into actual sweets. That alone can help you stick to your plan in the short term and the long term.

When to Use a Protein Bar

Protein bars shine in situations where whole foods aren't convenient:

Busy Days: No time for a sit-down meal? A protein bar can get you by.

Travel: Airport food and gas station snacks usually don’t cut it. Packing a few bars saves the day.

Pre-Workout: Some people like a light source of protein before training. A bar 30-60 minutes before can give you energy without feeling heavy (1).

Between Meals: A filling snack with protein can help keep you satisfied and on track (3).

How to Choose the Best Protein Bars

Not all protein bars are created equal. Here's what to look for:

Protein Quality and Quantity

Look for bars with 15-20+ grams of high-quality protein from sources like whey, casein, or complete plant-based blends.

Avoid Excessive Sugar

A few grams of sugar is not at all a bad thing. Many healthy protein bars, foods, and snacks contain sugar naturally, which is okay. Just be conscious of companies that add a bunch of sugar in addition to them. They very well could taste better, but probably won't be as good a fit for achieving your goals.

Fats and Fiber

Quality protein bars often include fats and fiber to help support satiety and digestive health. If you find that your protein bar has fiber, I would consider it a good sign. When it comes to fats, just make sure you're avoiding unhealthy trans fats. There's really no reason why a protein bar should contain these highly processed fats.

Consider Dietary Restrictions

Whether you need gluten-free, dairy-free, or low-sugar options, make sure your protein bars align with your dietary needs.

Flavor and Texture

You're more likely to stick with bars you actually enjoy eating. Quality bars should taste good without needing a laundry list of artificial flavors.

Why 1st Phorm Protein Bars Stand Out

At 1st Phorm, our mission is to help real people earn real and long-term results. We know you don't cut corners when it comes to your health and fitness goals. That's why we don't cut any corners with the products to help you reach them.

Our protein bars are no exception to this rule. With 1st Phorm protein bars, you can expect:

• High-quality protein sources for optimal absorption 

• Minimal added sugars without sacrificing taste 

• Whole food ingredients whenever possible 

• No unnecessary fillers or artificial additives

Quality Control: We manufacture in FDA-inspected facilities with strict quality control processes to ensure consistency and safety.

Level-1 Bars

Level-1 Bars feature 20 grams of high-quality protein with only 2 grams of sugar. They use a blend of milk protein concentrate and whey protein isolate for a high-quality amino acid profile. Great for those who can have dairy and have a sweet tooth.

Power Pro Bars

Power Pro Bars are our whole food protein bars with 0 artificial sweeteners and 15 grams of protein per bar! They offer a soft texture and indulgent flavors while still having a great nutritional profile.

Key Takeaways

Protein bars can be a valuable addition to your nutrition plan when needed. Focus on bars with high-quality protein, minimal added sugars, and whole food ingredients.

Use Them Strategically - Protein bars are convenient when whole foods aren't available. They are not meant to replace a balanced diet, but rather support one.

Quality Matters - Seek out ingredient quality, third-party testing, and transparent manufacturing processes.

Frequently Asked Questions: Protein Bars

Q: What Is the Best Protein Bar for Overall Health?

High-quality protein bars typically contain 15-20+ grams of protein, minimal added sugars, and whole food ingredients. However, the "best" protein bar for your overall health depends on your personal needs and preferences.

Q: Are Protein Bars Good for You?

Quality protein bars can be a healthy addition to your diet when used appropriately (1). They can be a convenient source of protein when whole foods aren't available.

Q: When Should I Eat a Protein Bar?

Protein bars can work great between meals, while traveling, or for a quick snack on busy days. In my opinion, you should eat a protein bar when you're having a hard time getting enough protein.

Q: Which Protein Is Best for Muscle Building?

The best proteins for building muscle are those that contain all 9 essential amino acids. Whey protein, chicken, and beef are all excellent examples.

Q: What Other Whole Food Sources Support Muscle Building Besides Protein Bars?

Lean meats, fish, eggs, and dairy products are excellent whole food protein sources. For comprehensive guidance on protein requirements, check out our detailed guide on how much protein you need to build muscle.

Q: Is Eating a Protein Bar Every Day Okay?

Yes, eating a quality protein bar daily can be part of a healthy diet, especially if it helps you meet your protein goals (3). However, they should complement, not replace, whole food sources of protein.

Frequently Asked Questions: 1st Phorm Protein Bars

Q: Are 1st Phorm Protein Bars Gluten-Free?

Both our Level-1 Bars and Power Pro Bars are gluten-free. Still, always check individual product labels for the most current ingredient information.

Q: How Are 1st Phorm Protein Bars Sweetened?

Power Pro Bars use natural sweeteners, making them ideal for anyone sensitive to sugar alcohols. Level-1 Bars use a mix of maltitol (sugar alcohol) and natural flavors for only 2 grams of sugar per bar.

Q: What Are the Protein Sources in 1st Phorm Protein Bars?

Level-1 Bars use a blend of whey protein isolate and whey protein concentrate. Depending on the flavor, Level-1 Bars can also contain soy protein isolate and milk protein.

References: 

(1) Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011;29(Suppl 1):S29-38.

(2) Moore DR, et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009;89(1):161-8.

(3) Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015;80(Suppl 1):A8-A15.