I love this sports bra! It offers good support for the work I do, which is medium to low impact, but I feel like it holds me in place well enough that I could wear it for a bit higher impact as well. It's cute, and the straps are made in such a way that they don't dig into you or cause problems at all. I was told to size down for this bra and I did, but I found my regular size felt better so I returned the smaller size and kept my usual size. I highly recommend it though!