1st Phorm App Access

Three smartphone screens showing the 1st Phorm app with nutrition tracking and chat features.

Person using a smartphone app to track nutrition and calories.

Person using a smartphone fitness app with various training programs displayed.

Comparison chart of Standard and Premium workout plans, highlighting features and benefits.

Person holding phone displaying a cross training and strength program.

1st Phorm App Access

1st Phorm App Subscription

Starting at $9.99/month

Step 1. Choose Your Access:

Standard

Premium

Step 2. Choose Your Plan:

Monthly

Yearly

Step 2. Choose Your Plan:

Monthly

Yearly

Subscribe Now

By selecting a subscription, products will be delivered on the schedule you select and you will be automatically charged until you cancel; you can cancel any time as described in our Subscription Terms & Conditions.

Description

Reviews

The 1st Phorm App simplifies the process of earning results so you can focus on what matters most: putting in the work to reach your goals! Inside the app, you'll get access to every tool and resource you need to be successful...

• Nutrition tracking - easily log your food & water to stay on track

• A full library of workout programs designed to help you reach your goals

• Premium Plan users get expert support from your 1st Phorm App Advisor - A Certified Personal Trainer and Nutrition Coach you can message for support whenever you need them

• Daily activity and step tracking to set goals and encourage a healthier lifestyle

• Educational live streams 5x a week that cover a wide variety of topics from nutrition to training and supplementation

...and so much more!

Hundreds of thousands of people have already transformed their lives with the 1st Phorm App. You can too! No matter where you're starting from or how crazy your schedule and lifestyle are ... the 1st Phorm App can help you achieve the results you've always wanted.

Nutrition Tracker

Get personalized macros for your goals and the most user-friendly macro tracker available. Easily select and track the foods you eat to stay on track. You can even track your water intake and save full meals and recipes for faster tracking!

Workout Programs

Find a wide variety of workout programs for your goals and fitness level. There are even at-home workout programs that require zero equipment! You can also track your steps and daily activity to encourage a healthier lifestyle.

Daily Education

Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.

Expert Advice & Guidance

Premium Plan users get direct access to our team of Certified Personal Trainers and Registered Dietitians to help you every step of the way! You'll get matched with an advisor to answer your questions, adjust your plan, and offer 24/7 support.

Choose Your Access

⭐️ Most Popular

STANDARD

Looking to track food and have a library of workouts to pick from!

Track Your Food + Water

Multiple Workout Programs

Educational Live Streams

Join Fitness Challenges

Win Cash Prizes

Supportive Community

💰 Best Value

Premium

Trouble finding what works for me and need some extra assistance!

Everything in Standard, plus:

1-ON-1 Help From Your Advisor

Advisor Assessments

We're Here to Get Real People, Real Long-Term Results

Transformation Challenge Winner Suheyla Lasky

Pedro Costales

Transformation Challenge Winner James Sutton

Jameal Hall

Transformation Challenge Winner Jay Brueggeman

Allison Yco

Whether you've never stepped foot in a gym, or you've been working on your health & fitness for years ... commit to a stronger, healthier version of yourself today, and we'll be right there with you through every step of your journey!