Basic Training Stack

PHORMULA-1 & IGNITION

For Best Results: Let Phormula-1 sit for 60 seconds after mixing to allow air bubbles to dissipate which will ensure the smoothest possible shake.

MALES SHOULD:

Pre-Workout: Use 1/2 scoop of Ignition with 1 scoop of Phormula-1 in 6 oz of water.

Post-Workout: Use 1 scoop of Ignition with 2 scoops of Phormula-1 in 12 oz of water.

FEMALES SHOULD:

Pre-Workout: Use 1/4 scoop of Ignition with 1/2 scoop of Phormula-1 in 4 oz of water.

Post-Workout: Use 1/2 scoop of Ignition with 1 scoop of Phormula-1 in 6 oz of water.

MEGAWATT

As a dietary supplement, mix 1-2 scoops in 8 ounces of water 30 minutes prior to training. Megawatt is mega powerful, so never exceed 2 scoops at a time and never exceed more than 2 scoops in a 24-hour period. While using Megawatt, be sure to consume a minimum of 120 oz of water daily.

TOLERANCE ASSESSMENT PHASE: As with any dietary supplement, test your tolerance by taking 1 scoop with 6-8 ounces of water on an empty stomach 30-45 minutes before your workout. After tolerance has been determined by following the guidelines of the Tolerance Assessment Phase, you may consider taking 2 scoops, once daily with 6-8 ounces of water 30-45 minutes before workout and assess tolerance again. To maintain ideal hydration levels and to keep muscle cells fully saturated, always take Megawatt with at least 6-8 ounces of water and drink at least 120 ounces of water over the course of the day. Continue to repeat the Tolerance Assessment Phase until you have reached your personal tolerance or you have reached a maximum of 2 scoops daily, whichever comes first.

NEVER EXCEED 2 scoops per 24-hour period. DO NOT EXCEED RECOMMENDED USE. DO NOT TAKE TOO LATE IN THE DAY as the product may cause sleeplessness. If you have a sensitive stomach or find the product upsetting your stomach, try taking Megawatt after a meal or with food instead of on an empty stomach. Cycle use of Megawatt in a five (5) day on two (2) day off pattern. Use in a 12 week on, 2 week off pattern.

BCAA

As a dietary supplement, mix 1 scoop in 8 ounces of water and drink during your training session. On non-training days consume throughout the day. 1st Phorm’s BCAA is the industry leading BCAA supplement with high levels of the most important BCAA, Leucine.

LEVEL-1

Add one rounded scoop to four ounces of ice cold water or milk

One scoop yields 23-25 grams of protein. Use Level-1 throughout the day to help meet your protein goals.

For Best Results: You may vary the amount of liquid to achieve desired flavor and consistency. Shake well or blend for thirty seconds or until smooth. Drink and enjoy!

MICRO FACTOR PACKETS

Take 1 packet with water once a day. For best results, consume with a meal. Do not consume more than 2 packets in a 24 hour period.

MICRO FACTOR POWDER

As a dietary supplement, mix one (1) scoop in 8 ounces of water 1 - 2 times daily.

PHORMULA-1

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

IGNITION

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.

MEGAWATT

WARNING: NEVER EXCEED RECOMMENDED DOSAGE of Megawatt. Not intended for use by individuals less than 21 years of age. This product is intended for use by healthy adults between 21-55 years of age. Before consuming Megawatt, seek advice from a physician if you are unaware of your current health condition or planning any medical procedures. This product contains caffeine. Do not use with any other products that contains caffeine.

DO NOT USE Megawatt if you have any pre-existing medical condition. This includes, but is not limited to: cardiac arrhythmia, high or low blood pressure, heart, liver, kidney or thyroid disease, recurrent headaches, seizure disorder, anxiety, depression, psychiatric or epileptic disorders, diabetes, pernicious anemia, difficulty urinating, enlarged prostate, glaucoma or if you are taking a MAO inhibitor, anti-depressants, aspirin, non-steroidal anti inflammatory drugs or products containing ephedrine, pseudoephedrine or other medications or over the counter drugs containing stimulants or any other medication.

DO NOT USE if you are pregnant or nursing, prone to dehydration, exposed to excessive heat or have an allergy to iodine.

Discontinue use immediately and call a physician if you experience chest pain, tremors, dizziness, severe headaches, nausea, irregular heartbeat or shortness of breath. Consume a minimum of 120 ounces of water daily in conjunction with a healthy diet and regular exercise.

KEEP OUT OF REACH OF CHILDREN AND PETS. Too much caffeine can cause nervousness, irritability, sleeplessness and rapid heart beat.

ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.

Bottles are filled to weight and due to settling, a natural occurrence with powders, variations in powder ll height may occur from bottle to bottle. Powder density may also be affected as a result of settling which could possibly cause slight variations in scoop serving size.

BCAA

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

ALLERGEN STATEMENT: Produced on equipment that processes Milk, Egg, Soy, & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.

LEVEL-1

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

MICRO FACTOR PACKETS

WARNING: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age. If you have any medical condition or you are currently using prescription medications, please consult your physician before taking this or any other dietary supplements.

ALLERGEN STATEMENT: Contains Fish (anchovies).

MICRO FACTOR POWDER

WARNING: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age. If you have any medical condition or you are currently using prescription medications, please consult your physician before taking this or any other dietary supplements.

PHORMULA-1

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

IGNITION

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.

MEGAWATT

WARNING: NEVER EXCEED RECOMMENDED DOSAGE of Megawatt. Not intended for use by individuals less than 21 years of age. This product is intended for use by healthy adults between 21-55 years of age. Before consuming Megawatt, seek advice from a physician if you are unaware of your current health condition or planning any medical procedures. This product contains caffeine. Do not use with any other products that contains caffeine.

DO NOT USE Megawatt if you have any pre-existing medical condition. This includes, but is not limited to: cardiac arrhythmia, high or low blood pressure, heart, liver, kidney or thyroid disease, recurrent headaches, seizure disorder, anxiety, depression, psychiatric or epileptic disorders, diabetes, pernicious anemia, difficulty urinating, enlarged prostate, glaucoma or if you are taking a MAO inhibitor, anti-depressants, aspirin, non-steroidal anti inflammatory drugs or products containing ephedrine, pseudoephedrine or other medications or over the counter drugs containing stimulants or any other medication.

DO NOT USE if you are pregnant or nursing, prone to dehydration, exposed to excessive heat or have an allergy to iodine.

Discontinue use immediately and call a physician if you experience chest pain, tremors, dizziness, severe headaches, nausea, irregular heartbeat or shortness of breath. Consume a minimum of 120 ounces of water daily in conjunction with a healthy diet and regular exercise.

KEEP OUT OF REACH OF CHILDREN AND PETS. Too much caffeine can cause nervousness, irritability, sleeplessness and rapid heart beat.

ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.

Bottles are filled to weight and due to settling, a natural occurrence with powders, variations in powder ll height may occur from bottle to bottle. Powder density may also be affected as a result of settling which could possibly cause slight variations in scoop serving size.

BCAA

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

ALLERGEN STATEMENT: Produced on equipment that processes Milk, Egg, Soy, & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.

LEVEL-1

WARNING: KEEP OUT OF REACH OF CHILDREN: Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications consult your physician before using this or any dietary supplements.

MICRO FACTOR PACKETS

WARNING: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age. If you have any medical condition or you are currently using prescription medications, please consult your physician before taking this or any other dietary supplements.

ALLERGEN STATEMENT: Contains Fish (anchovies).

MICRO FACTOR POWDER

WARNING: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age. If you have any medical condition or you are currently using prescription medications, please consult your physician before taking this or any other dietary supplements.