My wife (late 30s) has been using this supplement for over six months now, and it is a must have! She feels better and feels more balanced when taking it! It is the only supplement of its kind out on the market. That actually gives you a decent amount of ingredients with the right dosage. Many other similar products out there, that may be cheaper, do not include as much ingredients and dosage amounts as this supplement has. Remember that when you are considering whether or not to try this.