Micronized Creatine Monohydrate

Add one (1) heaping teaspoon of Micronized Creatine Monohydrate to cold water or juice each day. To further enhance recovery from intense training, mix one (1) heaping teaspoon of Micronized Creatine Monohydrate in with your Phormula-1® and Ignition™ post-workout. While supplementing with Micronized Creatine Monohydrate, be sure to consume a minimum of 120 oz of water per day.

WARNING: Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. DO NOT use this product if you are at risk or being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders or stroke. Keep out of reach of children. DO NOT consume this product if you have a medical condition and/or taking any prescription medication. DO NOT exceed recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any adverse symptoms.

When is the best time to take Creatine?
You can take creatine whenever you'd like throughout the day. Most people like to take it with their pre-workout or even in their post-workout shake. For the best results, it's important to take creatine every day.

What can I mix my Creatine with? 
You can mix your creatine with the liquid of your choice. However, our Micronized Creatine Monohydrate is unflavored. For this reason, a lot of people like mixing it with their pre or post-workout supplement(s). It's also important to note that your body can absorb creatine more effectively when taken with sugar. For this reason, many people will take it with a sugary drink like juice or a meal. That's why it can also pair well with a post-workout carbohydrate and protein.

Is Creatine going to harm my kidneys?
No, Creatine will not harm your kidneys if there is no pre-existing issue with your kidneys. This misconception comes from the byproduct of creatine consumption: creatinine. If you were not consuming creatine, high levels of creatinine would indicate kidney failure. However, if you are taking creatine, this excess creatinine is nothing to worry about.

When will I notice the results?
A lot of people start to notice results with creatine within a few weeks. They often report things like improved performance, endurance, and strength. However, everyone is different. For this reason, your results may vary.

Is Micronized Creatine Monohydrate gluten-free, vegan, and dairy-free?
Yes, our Micronized Creatine Monohydrate is gluten-free, dairy-free, and vegan-friendly!

WARNING: Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. DO NOT use this product if you are at risk or being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders or stroke. Keep out of reach of children. DO NOT consume this product if you have a medical condition and/or taking any prescription medication. DO NOT exceed recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any adverse symptoms.