I started taking these initially to try them to see what they do to my body and woah… incredible results legit a week in. The greens powder mixes in no clumps first of all. The first results I saw were improved skin health. I noticed following my improved overall energy levels came a reduction in bloating… which is ideal. I don’t bloat badly anymore and it just makes me feel good about myself knowing I get my greens intake in and keeping up with my gut health. Recommend to everyone no matter what your goals are greens are essential to overall health.