Wanna know how to PR consistently? Take care of business outside the gym first. Proper recovery and nutrition after a grueling WOD or intense strength session will be crucial to your success in the gym and on the competition floor. It's pretty simple ... precise nutrition, proper post-workout, and then train with intent to be the best! Whether it is your Fran time or bench press, you made purposeful choices and actions to set yourself up for success ... now do the same with your nutrition.
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