THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Best Bicep Exercises
BEST BICEP EXERCISES
11 Min Read
If I asked you what muscle stands out the most when you see people in the gym, what would you say? You could say their chest. Maybe it's their quads,...
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Effective Plyometric Exercises For Training
EFFECTIVE PLYOMETRIC EXERCISES FOR TRAINING
11 Min Read
Have you ever seen somebody looking a little bit crazy jumping around in the gym? Maybe they're jumping up into the air ... Maybe they're doing push-ups and flying off...
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Protein-Packed Peanut Butter Overnight Oats
PROTEIN-PACKED PEANUT BUTTER OVERNIGHT OATS
2 Min Read
Looking for a quick, tasty, and nutritious breakfast? These Protein-Packed Peanut Butter Overnight Oats are exactly what you need! This is the perfect busy-morning breakfast recipe. It combines the creamy...
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Hack Squats: Muscles Worked & Benefits
HACK SQUATS: MUSCLES WORKED & BENEFITS
8 Min Read
In the fitness world today, everybody is after the trick to getting the perfect legs and glutes… And if you're looking to maximize your lower body gains, hack squats can...
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What is the Arnold Split?
WHAT IS THE ARNOLD SPLIT?
6 Min Read
Hey! If you're looking to build some serious muscle like the Austrian Oak himself, you've come to the right place... Today, we're diving deep into one of the most legendary...
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Macro-Friendly Game Day Recipes
MACRO-FRIENDLY GAME DAY RECIPES
5 Min Read
Game day is all about good food, great company, and of course, the game itself! But who says you have to sacrifice your nutrition to enjoy all the tasty snacks?...
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