THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Pre-Workout Magical Crispy Treats
PRE-WORKOUT MAGICAL CRISPY TREATS
2 Min Read
I don't know about you, but I really love a quick and easy snack to get amped up for a great workout! It's even better when it's delicious and homemade....
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How Many Exercises Per Muscle Group Should You Do?
HOW MANY EXERCISES PER MUSCLE GROUP SHOULD YOU DO?
12 Min Read
When people first get into working out, they usually have some questions. One of the most common ones I get when it comes to workouts is: "How many exercises per...
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Mastering the Close Grip Bench Press
MASTERING THE CLOSE-GRIP BENCH PRESS
7 Min Read
Listen ... I've spent countless hours in the gym perfecting various bench press variations.  However, I think there's something special about the close-grip bench press. It's an exercise that I...
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How To Build Muscle At Home
HOW TO BUILD MUSCLE AT HOME
7 Min Read
As a trainer and nutrition coach, one of the most common questions I get asked is, "Can I really build muscle without a gym?"  The answer is yes! Not only...
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Mediterranean Meal Prep Bowls
MEDITERRANEAN MEAL PREP BOWLS
2 Min Read
If there’s one thing that never goes out of style, it’s enjoying a plate that's full of color and texture! This delicious recipe is sure to take your meal prep...
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Best Glute Exercises: Transform Your Body
BEST GLUTE EXERCISES: TRANSFORM YOUR BODY
11 Min Read
Glutes are a hot topic recently. If you find yourself looking to grow your glutes, you are not alone! The fact of the matter is that there are quite a...
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