THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Mediterranean Meal Prep Bowls
MEDITERRANEAN MEAL PREP BOWLS
2 Min Read
If there’s one thing that never goes out of style, it’s enjoying a plate that's full of color and texture! This delicious recipe is sure to take your meal prep...
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Best Glute Exercises: Transform Your Body
BEST GLUTE EXERCISES: TRANSFORM YOUR BODY
11 Min Read
Glutes are a hot topic recently. If you find yourself looking to grow your glutes, you are not alone! The fact of the matter is that there are quite a...
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What is the Best Ashwagandha Supplement?
WHAT IS THE BEST ASHWAGANDHA SUPPLEMENT?
7 Min Read
Ashwagandha might be one of the most popular supplements around right now. Why? Because it's awesome, and has a ton of different benefits! Ashwagandha has been used for centuries in...
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Your Guide to the Battle Rope Workout
YOUR GUIDE TO THE BATTLE ROPE WORKOUT
8 Min Read
A battle rope workout isn't just about flailing ropes around. It's a workout that can really kick your butt.  Whether you're new to battle rope workouts or looking to level...
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High-Protein Chicken Stroganoff
HIGH-PROTEIN CHICKEN STROGANOFF
2 Min Read
I don't know about you, but I think cozy, comfort foods are always in season! At the same time, pursuing fitness goals and eating comfort foods normally don't go hand-in-hand....
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Is Pea Protein a Complete Protein?
IS PEA PROTEIN A COMPLETE PROTEIN?
10 Min Read
Plant-based diets have become pretty common over the last couple of decades ... They've been pushed in the media, and even get taught in some schools. My high school English...
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