Well, you should start by taking the proper measurements along with taking pictures every four weeks to monitor your progress. The most immediate measure of fat loss will be how your clothes are fitting. Pay attention, if they are getting loser then you are burning fat or if they are getting tighter then you are gaining fat. The proper measurements you should be doing every four weeks are weighing yourself, body fat testing and pictures. These three tools should not only tell you if you are losing fat, but they should tell you exactly how much fat you are losing. These measurements will allow you to track results and make adjustments as necessary. Remember not to do these measurements too often because they may cause you to panic and abandon your plan, every four weeks is about right. Any good personal trainer in your town should be able to offer body fat testing with skin calipers. Good luck and be patient…if you’re honestly doing the work the results will come!
In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]
How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?
We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.
What’s the difference between you and the inspirational before and after photos that you see online?
In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]