Well, you should start by taking the proper measurements along with taking pictures every four weeks to monitor your progress. The most immediate measure of fat loss will be how your clothes are fitting. Pay attention, if they are getting loser then you are burning fat or if they are getting tighter then you are gaining fat. The proper measurements you should be doing every four weeks are weighing yourself, body fat testing and pictures. These three tools should not only tell you if you are losing fat, but they should tell you exactly how much fat you are losing. These measurements will allow you to track results and make adjustments as necessary. Remember not to do these measurements too often because they may cause you to panic and abandon your plan, every four weeks is about right. Any good personal trainer in your town should be able to offer body fat testing with skin calipers. Good luck and be patient…if you’re honestly doing the work the results will come!
By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!
These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...
Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System, we find that it is seemingly more important than ever. Not only does it help break down food and absorb the nutrients that are in those foods [...]
The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals.
That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.
I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]