Well, you should start by taking the proper measurements along with taking pictures every four weeks to monitor your progress. The most immediate measure of fat loss will be how your clothes are fitting. Pay attention, if they are getting loser then you are burning fat or if they are getting tighter then you are gaining fat. The proper measurements you should be doing every four weeks are weighing yourself, body fat testing and pictures. These three tools should not only tell you if you are losing fat, but they should tell you exactly how much fat you are losing. These measurements will allow you to track results and make adjustments as necessary. Remember not to do these measurements too often because they may cause you to panic and abandon your plan, every four weeks is about right. Any good personal trainer in your town should be able to offer body fat testing with skin calipers. Good luck and be patient…if you’re honestly doing the work the results will come!
Who wants some absolutely delicious BCAA Popsicles?
Well, Emily Frisella does it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 36 calories per popsicle! 😱 [...]
Have you ever heard of digestive enzymes? Do you know what they do?
In this article, we’ll explain what digestive enzymes are and what they do.
We’ll also explain how you could benefit from consuming more of them as well as how they’re different from probiotics. What Are Digestive […]
Are you getting the most out of your workouts, or simply "punching the clock" when you show up at the gym? It's true that any movement is better than no movement, but why not minimize your time investment while maximizing the results that can be achieved?
If you are tired of subpar results from your workouts, then it might be time to [...]