Well, you should start by taking the proper measurements along with taking pictures every four weeks to monitor your progress. The most immediate measure of fat loss will be how your clothes are fitting. Pay attention, if they are getting loser then you are burning fat or if they are getting tighter then you are gaining fat. The proper measurements you should be doing every four weeks are weighing yourself, body fat testing and pictures. These three tools should not only tell you if you are losing fat, but they should tell you exactly how much fat you are losing. These measurements will allow you to track results and make adjustments as necessary. Remember not to do these measurements too often because they may cause you to panic and abandon your plan, every four weeks is about right. Any good personal trainer in your town should be able to offer body fat testing with skin calipers. Good luck and be patient…if you’re honestly doing the work the results will come!
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]